Wed 19th Sep 2018 at 7:00pm by chicke80

Run > Warm Up

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Time
13:29
Miles
1.62
Min/mi
8:19
Pacing
88%
WAVA
49.70
Stride(cm)
102
Cals
151
Cadence
189
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 56cal 10.83/13.13kmph
2) 1km - 4:53(4:53/km) 58cal 12.29/12.9kmph
3) 0.61km - 3:04(5:02/km) 37cal 11.92/13.81kmph

5:33 4:53 3:04

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	188 186-190	0/0
0.13	1:14	41	10:57	189 182-194	1/0
0.19	1:56	42	11:09	186 178-190	1/0
0.25	2:28	32	8:26	190 188-194	0/0
0.31	2:59	31	8:17	190 188-192	0/0
0.38	3:30	31	8:08	190 190-190	0/0
0.44	4:00	31	8:15	187 184-190	0/0
0.50	4:31	30	8:03	190 188-192	0/0
0.56	5:04	33	8:46	188 186-190	0/0
0.63	5:34	31	8:09	187 186-188	0/0
0.69	6:04	30	7:57	190 188-192	0/1
0.75	6:36	32	8:36	190 188-194	1/1
0.81	7:07	31	8:20	191 188-194	1/0
0.88	7:37	29	7:50	186 172-190	0/0
0.94	8:04	27	7:18	191 184-198	1/0
1.00	8:35	30	8:05	190 184-196	1/0
1.06	9:02	28	7:25	193 190-194	0/0
1.13	9:33	31	8:15	192 188-196	0/2
1.19	10:01	28	7:23	193 192-194	0/1
1.25	10:29	28	7:23	192 192-194	1/0
1.31	10:56	27	7:18	194 192-194	0/0
1.38	11:23	27	7:11	192 190-194	0/0
1.44	11:54	31	8:24	190 186-194	0/0
1.50	12:29	34	9:12	184 172-194	0/1
1.56	13:04	35	9:18	168 102-194	1/1
1.61	13:24	20	7:33	192 190-194	0/0

Elevation

Asc 11m, Range 3m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	1.6	13:15	8:19
Walk	1.1	102	0	9	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.03%	More
800m	3:46	7:34	46.23%	More
1km	4:44	7:38	48.02%	More
Mile	7:52	7:52	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	27:22	8:49	48.73
5M	45:55	9:11	47.14
10km	58:09	9:22	46.48
10M	1:37:34	9:45	45.75
Half	2:10:51	9:59	44.77
20M	3:27:18	10:22	44.78
Mara	4:38:02	10:37	44.52

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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