Wed 19th Sep 2018 at 12:00pm by Sam Jelfs

Run > General

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Time
28:53
Miles
3.74
Min/mi
7:43
Pacing
87%
WAVA
54.21
Stride(cm)
121
Cals
469
Cadence
172
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 78cal 12.36/18.85kmph
2) 1km - 3:54(3:54/km) 78cal 15.36/19.25kmph
3) 1km - 5:00(5:00/km) 79cal 11.98/12.8kmph
4) 1km - 5:12(5:12/km) 77cal 11.55/12.66kmph
5) 1km - 4:59(4:59/km) 76cal 12.03/12.87kmph
6) 1km - 4:50(4:50/km) 80cal 12.42/14.75kmph
7) 0.01km - 6(8:03/km) 1cal 7.45/10.58kmph

4:51 3:54 5:00 5:12 4:59 4:50 6

Pace

13%

47%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	163 120-168	1/1
0.25	1:59	1:01	8:12	167 166-170	1/2
0.38	2:58	59	7:54	168 166-170	1/2
0.50	4:00	1:02	8:15	168 166-170	3/2
0.63	4:51	51	6:47	176 166-198	1/1
0.75	5:31	40	5:21	198 184-202	4/0
0.88	6:12	41	5:29	197 188-200	4/7
1.00	6:59	47	6:16	185 166-194	9/1
1.13	7:53	54	7:14	170 168-172	9/5
1.25	8:49	56	7:25	170 168-172	0/9
1.38	9:50	1:01	8:09	169 168-170	3/0
1.50	10:49	59	7:52	170 168-172	1/1
1.63	11:48	59	7:53	169 168-170	1/2
1.75	12:51	1:03	8:25	169 168-170	2/1
1.88	13:51	59	7:55	168 168-168	2/1
2.00	14:49	58	7:45	169 168-170	2/4
2.13	16:00	1:11	9:25	169 166-170	0/0
2.25	17:09	1:10	9:16	169 168-172	8/2
2.38	18:06	57	7:34	170 168-172	4/9
2.50	19:02	56	7:30	170 168-172	1/5
2.63	20:01	59	7:56	169 168-172	2/1
2.75	21:01	1:00	7:58	169 168-170	2/1
2.88	22:01	1:00	7:58	170 168-176	6/6
3.00	23:06	1:06	8:44	170 168-170	5/1
3.13	24:04	58	7:43	169 168-172	0/6
3.25	25:09	1:05	8:39	170 168-172	1/1
3.38	26:05	56	7:27	171 168-174	1/2
3.50	27:03	58	7:43	171 170-172	2/1
3.63	27:59	56	7:27	171 170-174	2/2
3.73	28:47	48	7:43	171 168-174	1/2

Elevation

Asc 87m, Range 17m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	6:36
See your biggest climbs

Cadence

172 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	28:47	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.58%	More
800m	2:56	5:55	57.31%	More
1km	3:51	6:11	57.41%	More
Mile	6:49	6:49	55.97%	More
5k	23:49	7:40	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.47
5km	23:44	7:38	54.49
5M	39:18	7:52	53.82
10km	49:28	7:58	53.55
10M	1:21:55	8:12	53.50
Half	1:49:04	8:20	52.81
20M	2:50:48	8:32	53.44
Mara	3:47:24	8:41	53.52

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