Wed 19th Sep 2018 at 10:00am by logopetria
Run > General
-
Time
1:09:00
-
Miles
8.08
-
Min/mi
8:32
-
Pacing
91%
-
WAVA
52.38
-
Stride(cm)
111
-
Cals
877
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13km - 1:09:00(5:18/km) 877cal 11.31/14.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
165 108-174 |
0.50 |
4:27 |
2:17 |
9:07 |
167 164-170 |
0.75 |
6:41 |
2:14 |
8:56 |
170 162-180 |
1.00 |
8:49 |
2:08 |
8:31 |
173 170-176 |
1.25 |
11:08 |
2:19 |
9:17 |
174 170-178 |
1.50 |
13:20 |
2:12 |
8:46 |
171 168-174 |
1.75 |
15:25 |
2:05 |
8:18 |
171 162-178 |
2.00 |
17:18 |
1:53 |
7:34 |
165 162-168 |
2.25 |
19:16 |
1:58 |
7:53 |
165 160-170 |
2.50 |
21:15 |
1:59 |
7:56 |
168 164-170 |
2.75 |
23:08 |
1:52 |
7:29 |
167 162-170 |
3.00 |
25:09 |
2:01 |
8:03 |
166 164-168 |
3.25 |
27:23 |
2:14 |
8:58 |
167 162-170 |
3.50 |
29:34 |
2:11 |
8:46 |
167 164-170 |
3.75 |
31:52 |
2:18 |
9:12 |
169 166-172 |
4.00 |
34:12 |
2:20 |
9:21 |
170 164-174 |
4.25 |
36:15 |
2:02 |
8:09 |
166 158-172 |
4.50 |
38:23 |
2:08 |
8:33 |
169 164-172 |
4.75 |
40:34 |
2:11 |
8:43 |
169 160-172 |
5.00 |
42:57 |
2:23 |
9:31 |
170 166-172 |
5.25 |
45:07 |
2:11 |
8:44 |
172 166-176 |
5.50 |
47:20 |
2:12 |
8:50 |
169 162-178 |
5.75 |
49:20 |
2:00 |
8:02 |
168 164-172 |
6.00 |
51:31 |
2:11 |
8:44 |
170 166-174 |
6.25 |
53:53 |
2:21 |
9:25 |
173 168-176 |
6.50 |
56:02 |
2:10 |
8:38 |
171 166-178 |
6.75 |
58:00 |
1:58 |
7:53 |
172 170-176 |
7.00 |
1:00:00 |
1:59 |
7:57 |
173 168-176 |
7.25 |
1:02:02 |
2:02 |
8:09 |
169 166-174 |
7.50 |
1:04:13 |
2:11 |
8:46 |
170 166-176 |
7.75 |
1:06:19 |
2:05 |
8:21 |
172 170-176 |
8.00 |
1:08:23 |
2:04 |
8:16 |
169 166-170 |
8.08 |
1:09:00 |
37 |
7:49 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
8.1 |
1:09:00 |
8:32 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.69% |
More |
800m |
3:44 |
7:31 |
47.42% |
More |
1km |
4:45 |
7:39 |
48.79% |
More |
Mile |
7:41 |
7:41 |
51.84% |
More |
5k |
25:55 |
8:21 |
52.21% |
More |
5 miles |
42:34 |
8:31 |
51.61% |
More |
10k |
52:38 |
8:28 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
23:46 |
7:39 |
56.94 |
5M |
40:24 |
8:05 |
54.37 |
10km |
51:29 |
8:17 |
53.22 |
10M |
1:27:31 |
8:45 |
51.68 |
Half |
1:58:17 |
9:02 |
50.16 |
20M |
3:09:36 |
9:29 |
49.59 |
Mara |
4:16:14 |
9:47 |
48.93 |
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