Wed 19th Sep 2018 at 10:00am by logopetria

Run > General

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Time
1:09:00
Miles
8.08
Min/mi
8:32
Pacing
91%
WAVA
52.38
Stride(cm)
111
Cals
877
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 13km - 1:09:00(5:18/km) 877cal 11.31/14.85kmph

1:09:00

Pace

19%

28%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:42	165 108-174
0.50	4:27	2:17	9:07	167 164-170
0.75	6:41	2:14	8:56	170 162-180
1.00	8:49	2:08	8:31	173 170-176
1.25	11:08	2:19	9:17	174 170-178
1.50	13:20	2:12	8:46	171 168-174
1.75	15:25	2:05	8:18	171 162-178
2.00	17:18	1:53	7:34	165 162-168
2.25	19:16	1:58	7:53	165 160-170
2.50	21:15	1:59	7:56	168 164-170
2.75	23:08	1:52	7:29	167 162-170
3.00	25:09	2:01	8:03	166 164-168
3.25	27:23	2:14	8:58	167 162-170
3.50	29:34	2:11	8:46	167 164-170
3.75	31:52	2:18	9:12	169 166-172
4.00	34:12	2:20	9:21	170 164-174
4.25	36:15	2:02	8:09	166 158-172
4.50	38:23	2:08	8:33	169 164-172
4.75	40:34	2:11	8:43	169 160-172
5.00	42:57	2:23	9:31	170 166-172
5.25	45:07	2:11	8:44	172 166-176
5.50	47:20	2:12	8:50	169 162-178
5.75	49:20	2:00	8:02	168 164-172
6.00	51:31	2:11	8:44	170 166-174
6.25	53:53	2:21	9:25	173 168-176
6.50	56:02	2:10	8:38	171 166-178
6.75	58:00	1:58	7:53	172 170-176
7.00	1:00:00	1:59	7:57	173 168-176
7.25	1:02:02	2:02	8:09	169 166-174
7.50	1:04:13	2:11	8:46	170 166-176
7.75	1:06:19	2:05	8:21	172 170-176
8.00	1:08:23	2:04	8:16	169 166-170
8.08	1:09:00	37	7:49	169 166-170

Cadence

169 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	1:09:00	8:32
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.69%	More
800m	3:44	7:31	47.42%	More
1km	4:45	7:39	48.79%	More
Mile	7:41	7:41	51.84%	More
5k	25:55	8:21	52.21%	More
5 miles	42:34	8:31	51.61%	More
10k	52:38	8:28	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:46	7:39	56.94
5M	40:24	8:05	54.37
10km	51:29	8:17	53.22
10M	1:27:31	8:45	51.68
Half	1:58:17	9:02	50.16
20M	3:09:36	9:29	49.59
Mara	4:16:14	9:47	48.93

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