Wed 19th Sep 2018 at 10:00am by GlennR

Bike > General

windy
warm

Follow User
0 👍

Time
15:50
Miles
2.25
Mph
8.5
Cals
127
BPM
124
%MHR
71.9
B/mi
876
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 15:50(7:02/m) 124/158bpm 127cal 8.53/14.46mph

15:50

Pin Map

0mi in 0

Pace

45%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.29	103 98-107	982	0/0
0.13	1:03	28	8.11	107 105-112	791	1/0
0.19	1:27	24	9.50	111 106-119	701	2/0
0.25	1:49	22	10.46	122 117-126	700	1/0
0.31	2:13	24	9.35	122 120-124	783	0/0
0.38	2:39	26	8.67	125 118-132	865	1/0
0.44	9:38	6:59 +6:29	0.54	116 100-134	12961	1/0
0.50	10:20	42	5.34	111 107-116	1248	1/1
0.56	10:42	22	10.23	125 117-131	733	0/0
0.63	11:08	27	8.47	136 132-141	963	1/0
0.69	11:39	30	7.45	123 115-141	990	0/1
0.75	11:59	20	11.24	122 116-125	651	0/1
0.81	12:19	21	10.85	120 116-124	664	1/0
0.88	12:43	23	9.73	124 118-128	765	0/1
0.94	13:14	31	7.26	119 114-125	984	0/0
1.00	13:54	41	5.53	120 113-126	1302	1/0
1.06	14:15	21	10.78	125 120-128	696	1/0
1.13	14:35	20	11.46	125 123-127	654	1/0
1.19	14:55	20	11.23	124 122-125	662	0/0
1.25	15:14	19	11.61	123 120-126	636	0/1
1.31	15:31	17	13.57	129 126-131	570	0/1
1.38	16:10	39	5.73	121 100-146	1268	0/2
1.44	16:36	26	8.69	154 148-158	1064	1/0
1.50	16:55	20	11.48	138 129-155	722	0/0
1.56	17:17	21	10.68	129 128-131	725	2/0
1.63	17:48	31	7.17	128 125-131	1071	0/0
1.69	18:10	22	10.07	130 127-135	775	0/1
1.75	18:32	21	10.55	135 133-136	768	1/1
1.81	19:16	44	5.07	130 122-137	1538	1/0
1.88	19:39	23	9.96	132 127-139	795	1/0
1.94	20:00	21	10.51	133 130-134	759	1/1
2.00	20:23	23	9.83	130 129-134	793	1/0
2.06	20:45	22	10.10	131 129-132	778	1/0
2.13	21:10	25	8.93	133 132-135	894	0/1
2.19	21:41	30	7.44	131 128-134	1057	0/1
2.25	22:18	37	6.06	126 118-134	1248	1/0
2.25	22:19	1	1.98	118 118-118	3573	0/0

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:59	6:01	More
1km	3:41	5:56	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:49	8:17
20km	1:45:24	8:29
15 miles	2:09:52	8:39
20 miles	2:58:41	8:56
40km	3:47:23	9:09
25 miles	3:48:51	9:09
42km	4:00:02	9:12
50 miles	8:13:43	9:52
56 miles	9:19:51	10:00
100 miles	17:45:06	10:39
112 miles	20:07:47	10:47

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