Wed 19th Sep 2018 at 10:00am by northernslowcoach
Cross > Weights
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Time
55:52
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Cals
221
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Cadence
101
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BPM
91
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%MHR
53.4
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B/mi INF
-
Surface
Road
Notes & Comments
2 comments
Gym in the park complex. Made a start on barbell weights 3 x dead lifts, squats, military press, bicep curls and chest press finished with a core session
Split Summary
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1) 0m - 55:52(/m) 93/144bpm 221cal
finished with a core session Split Summary
===
1) 0m - 55:52(/m) 93/144bpm 221cal
55:52
Splits
Close
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Well done you!
nicely done