Wed 19th Sep 2018 at 9:00am by neufalabonk

Run > General

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Time
39:43
Miles
2.45
Min/mi
16:13
Pacing
0%
WAVA
28.21
Stride(cm)
84
Cals
350
Cadence
117
BPM
111
%MHR
63.1
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 102/118bpm 108cal 3.97/4.26mph
2) 1m - 17:21(17:21/m) 120/135bpm 183cal 3.46/6.41mph
3) 0.45m - 7:14(16:05/m) 116/120bpm 59cal 3.73/3.82mph

15:07 17:21 7:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	93 76-100	1498	120 118-120	0/0
0.25	3:53	1:52	14:57	99 97-101	1480	119 118-120	0/0
0.38	5:44	1:51	14:46	101 99-103	1491	119 118-120	0/0
0.50	7:36	1:53	15:02	103 100-107	1548	120 118-120	0/0
0.63	9:30	1:54	15:10	107 102-111	1624	120 118-120	0/0
0.75	11:21	1:51	14:45	110 102-118	1623	120 118-120	0/0
0.88	13:12	1:51	14:48	104 102-105	1540	120 118-120	0/0
1.00	15:07	1:55	15:20	107 103-112	1642	119 118-120	0/0
1.13	1:06:02	50:55 +48:35	6:47:20	108 96-118	43992	117 92-122	0/0
1.25	1:09:27	3:25	27:17	121 117-123	3301	118 116-120	0/0
1.38	1:11:20	1:53	15:05	122 120-124	1840	118 118-120	0/0
1.50	1:13:14	1:54	15:13	127 124-134	1932	118 116-120	0/0
1.63	1:15:11	1:57	15:36	125 123-127	1950	117 116-118	0/0
1.75	1:17:07	1:57	15:32	124 123-127	1927	117 116-118	0/0
1.88	1:19:02	1:55	15:19	125 122-128	1914	116 112-118	0/0
2.00	1:21:02	2:00	16:03	120 116-123	1926	112 110-114	0/0
2.13	1:23:03	2:01	16:06	116 113-118	1868	113 112-114	0/0
2.25	1:25:03	2:00	15:59	117 114-119	1871	113 112-116	0/0
2.38	1:27:04	2:00	16:04	117 114-120	1879	112 110-114	0/0
2.45	1:28:17	1:13	16:19	111 109-115	1812	102 74-114	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	117	2.4	39:49	36:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	35.4	-	-	48:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	22.20%	More
800m	7:25	14:55	25.68%	More
1km	9:16	14:54	26.82%	More
Mile	15:07	15:07	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	29.63
5km	52:06	16:46	27.60
5M	1:29:46	17:57	26.07
10km	1:55:04	18:31	25.39
10M	3:18:14	19:49	24.35
Half	4:29:54	20:36	23.48
20M	7:17:46	21:53	22.94
Mara	9:56:03	22:45	22.47

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Training Effect
Average Cadence