Wed 19th Sep 2018 at 7:00am by controversial

Run > General

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Time
1:10:42
Miles
9.84
Min/mi
7:11
Pacing
65%
WAVA
64.95
Stride(cm)
137
Cals
1032
Cadence
163
BPM
133
%MHR
74.1
B/mi
958
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 127/133bpm 1032cal
2) 1.61km - 7:16(4:31/km) 133/135bpm
3) 1.61km - 7:05(4:23/km) 134/141bpm
4) 1.61km - 7:07(4:25/km) 134/138bpm
5) 1.61km - 7:23(4:35/km) 130/139bpm
6) 1.61km - 7:11(4:27/km) 135/140bpm
7) 1.61km - 7:09(4:27/km) 138/143bpm
8) 1.61km - 6:57(4:19/km) 135/139bpm
9) 1.61km - 7:08(4:25/km) 136/140bpm
10) 1.34km - 5:52(4:23/km) 132/138bpm

7:34 7:16 7:05 7:07 7:23 7:11 7:09 6:57 7:08 5:52

Pin Map

0mi in 0

Pace

13%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	123 74-131	946	161 122-168	4/5
1.00	7:31	3:40	7:20	132 130-133	969	164 162-168	5/5
1.50	11:11	3:41	7:21	132 130-134	970	164 160-168	9/7
2.00	14:46	3:35	7:10	133 132-135	953	164 164-168	10/12
2.50	18:39	3:52	7:44	133 124-136	1029	165 122-168	9/10
3.00	22:02	3:23	6:47	136 130-141	922	164 156-168	14/10
3.50	25:54	3:53	7:45	133 122-138	1031	164 82-168	5/6
4.00	29:28	3:33	7:07	135 132-138	961	164 160-168	6/5
4.50	33:56	4:28	8:56	131 92-138	1170	163 84-168	11/7
5.00	39:50	5:54	11:48	128 95-139	1509	162 96-168	10/6
5.50	43:26	3:37	7:13	134 130-140	968	163 160-166	7/3
6.00	46:59	3:32	7:05	136 134-140	963	164 164-168	2/5
6.50	50:29	3:30	7:01	136 132-140	953	164 164-168	5/9
7.00	54:06	3:38	7:15	140 136-143	1015	162 160-164	14/2
7.50	57:41	3:34	7:09	136 132-139	972	163 158-168	2/6
8.00	1:01:07	3:26	6:52	135 133-137	927	163 160-168	6/4
8.50	1:05:00	3:53	7:47	135 124-140	1050	163 154-170	9/6
9.00	1:08:30	3:30	7:01	137 134-138	961	163 160-168	3/7
9.50	1:12:26	3:55	7:50	133 121-136	1043	163 82-168	7/12
9.84	1:15:06	2:40	7:57	132 125-137	1050	162 44-168	10/10

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	9.8	1:11:20	7:16
Walk	2.6	100	0	1:57	1:46:48
Still	2.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.17%	More
800m	3:16	6:35	56.17%	More
1km	4:10	6:42	57.62%	More
Mile	6:57	6:57	59.01%	More
5k	22:00	7:05	63.38%	More
5 miles	36:57	7:23	61.33%	More
10k	47:49	7:42	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	19:29	6:16	71.56
5M	33:10	6:38	68.33
10km	42:17	6:48	66.88
10M	1:11:59	7:12	64.87
Half	1:37:22	7:26	62.93
20M	2:36:17	7:49	62.13
Mara	3:31:22	8:04	61.25

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