Wed 19th Sep 2018 at 9:00am by DocM

Walk > General

  • Time
    14:51
  • Miles
    0.52
  • Min/mi
    28:33
  • Stride(cm)
    45
  • Cals
    31
  • Cadence
    127
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 14:51(28:28/m) 31cal 2.11/4.32mph
14:51

Pace

28% 12% 12% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:46 125 118-142 1/1
0.13 5:20 3:21 53:33 123 118-134 1/1
0.19 6:46 1:26 23:00 125 118-132 1/1
0.25 8:05 1:19 21:01 130 126-134 3/0
0.31 9:17 1:12 19:10 132 130-134 4/2
0.38 10:31 1:14 19:47 131 126-134 3/0
0.44 11:43 1:12 19:07 126 118-130 4/0
0.50 13:15 1:32 24:34 127 124-130 5/0
0.52 14:51 1:36 1:16:17 118 118-118 0/0

Elevation

Asc 27m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 26:10
See your biggest climbs

Cadence

127 (142 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 13:09 26:28 More

Predictions

Dist Time Per Mile
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