Wed 19th Sep 2018 at 9:00am by DocM
Walk > General
-
Time
14:51
-
Miles
0.52
-
Min/mi
28:33
-
Stride(cm)
45
-
Cals
31
-
Cadence
127
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 14:51(28:28/m) 31cal 2.11/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
31:46 |
125 118-142 |
1/1 |
0.13 |
5:20 |
3:21 |
53:33 |
123 118-134 |
1/1 |
0.19 |
6:46 |
1:26 |
23:00 |
125 118-132 |
1/1 |
0.25 |
8:05 |
1:19 |
21:01 |
130 126-134 |
3/0 |
0.31 |
9:17 |
1:12 |
19:10 |
132 130-134 |
4/2 |
0.38 |
10:31 |
1:14 |
19:47 |
131 126-134 |
3/0 |
0.44 |
11:43 |
1:12 |
19:07 |
126 118-130 |
4/0 |
0.50 |
13:15 |
1:32 |
24:34 |
127 124-130 |
5/0 |
0.52 |
14:51 |
1:36 |
1:16:17 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
13:09 |
26:28 |
More |
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