Wed 19th Sep 2018 at 8:00am by Marty

Run > General

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Time
40:03
Miles
5.10
Min/mi
7:51
Pacing
87%
WAVA
53.86
Stride(cm)
115
Cals
620
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 122cal 7.79/8.7mph
2) 1m - 7:58(7:58/m) 121cal 7.53/7.85mph
3) 1m - 7:58(7:58/m) 122cal 7.53/7.93mph
4) 1m - 7:55(7:55/m) 123cal 7.57/8.08mph
5) 1m - 7:42(7:42/m) 121cal 7.79/8.29mph
6) 0.1m - 47(8:02/m) 11cal 7.47/7.72mph

7:42 7:58 7:58 7:55 7:42 47

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:42	176 172-178
0.50	3:51	1:55	7:40	177 174-178
0.75	5:47	1:56	7:44	178 174-180
1.00	7:42	1:55	7:41	180 180-182
1.25	9:41	1:59	7:58	178 176-180
1.50	11:41	2:00	8:01	178 172-180
1.75	14:13	2:32 +31	10:08	177 164-182
2.00	16:11	1:58	7:51	181 180-182
2.25	18:12	2:01	8:02	178 178-180
2.50	20:14	2:03	8:11	177 176-180
2.75	22:15	2:01	8:04	178 172-182
3.00	24:10	1:54	7:36	179 176-180
3.25	26:05	1:56	7:43	178 176-180
3.50	28:04	1:58	7:54	179 176-180
3.75	30:03	2:00	7:59	177 168-180
4.00	32:05	2:02	8:06	177 174-180
4.25	33:54	1:49	7:16	179 172-182
4.50	35:49	1:55	7:41	180 178-182
4.75	37:51	2:02	8:07	176 174-178
5.00	39:47	1:56	7:45	177 176-178
5.09	40:32	45	8:00	177 170-180

Cadence

178 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5.1	40:01	7:51
Walk	1.3	120	0	31	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.59%	More
800m	3:43	7:29	45.34%	More
1km	4:44	7:37	46.68%	More
Mile	7:41	7:41	49.61%	More
5k	24:24	7:51	53.00%	More
5 miles	39:45	7:57	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.83
5km	23:01	7:25	56.18
5M	39:10	7:50	54.00
10km	49:56	8:02	53.05
10M	1:24:59	8:30	51.57
Half	1:54:54	8:46	50.13
20M	3:04:21	9:13	49.51
Mara	4:09:15	9:31	48.83

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