Wed 19th Sep 2018 at 9:00am by Pick74

Run > General

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Time
15:01
Miles
1.21
Min/mi
12:25
Pacing
36%
WAVA
33.88
Stride(cm)
77
Cals
156
Cadence
169
BPM
127
%MHR
71.6
B/mi
1573
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 123/149bpm 119cal 5.31/7.66mph
2) 0.21m - 3:44(17:27/m) 125/147bpm 37cal 3.44/7.28mph

11:18 3:44

Pace

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:10	89 60-128	3575	168 166-170	0/1
0.13	3:09	38	10:07	132 129-136	1336	167 166-168	0/3
0.19	3:51	42	11:18	133 129-137	1504	164 164-166	1/0
0.25	4:28	37	9:54	131 131-132	1296	165 164-166	1/0
0.31	5:04	36	9:42	139 131-144	1349	166 164-170	3/0
0.38	5:40	35	9:22	139 138-141	1302	168 168-170	0/0
0.44	6:16	36	9:37	140 138-142	1345	170 168-172	0/2
0.50	6:49	34	9:02	140 139-141	1264	170 168-172	0/2
0.56	7:24	35	9:20	138 137-139	1287	170 166-172	1/0
0.63	7:56	32	8:25	139 137-140	1170	172 172-174	2/0
0.69	8:30	33	8:56	137 128-144	1223	172 168-174	2/0
0.75	9:03	34	9:01	131 129-133	1181	172 170-172	0/1
0.81	9:37	34	9:03	137 131-142	1239	173 172-174	0/3
0.88	10:12	35	9:21	141 139-143	1319	168 168-170	0/1
0.94	10:45	32	8:37	145 141-149	1249	172 170-174	1/0
1.00	11:17	33	8:42	145 143-148	1263	174 170-176	3/0
1.06	11:50	33	8:40	142 140-144	1232	172 170-174	0/0
1.13	12:23	33	8:45	143 141-145	1251	174 172-176	0/1
1.19	12:55	32	8:35	144 141-147	1235	174 174-174	0/2
1.21	14:49	1:54 +5	1:15:08	118 89-145	8865	153 118-170	0/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	1.2	13:59	11:36
Walk	0.7	118	0	6	4:58:48
Still	4.4	-	-	39	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.96%	More
800m	4:21	8:45	42.31%	More
1km	5:25	8:44	44.25%	More
Mile	9:02	9:02	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	33.43
5km	40:48	13:08	34.17
5M	1:07:34	13:31	33.54
10km	1:25:04	13:41	33.24
10M	2:20:52	14:05	33.15
Half	3:07:33	14:19	32.67
20M	4:53:42	14:41	33.06
Mara	6:31:02	14:55	33.11

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