Wed 19th Sep 2018 at 9:00am by GlennR

Bike > General

breezy

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Time
12:09
Miles
2.01
Mph
9.9
Cals
81
BPM
112
%MHR
64.8
B/mi
678
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 12:09(6:03/m) 112/143bpm 81cal 9.92/15.09mph

12:09

Pin Map

0mi in 0

Pace

20%

25%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.68	91 87-95	817	0/0
0.13	53	20	11.52	94 91-96	490	0/0
0.19	1:26	33	6.80	77 68-92	680	0/1
0.25	1:55	29	7.74	82 77-93	636	0/1
0.31	2:12	17	13.57	94 93-97	416	0/1
0.38	2:28	16	13.97	97 96-100	417	0/2
0.44	2:45	17	13.17	107 98-120	487	0/0
0.50	3:02	17	13.15	119 114-122	543	0/0
0.56	3:21	18	12.28	123 120-124	601	0/0
0.63	3:40	20	11.54	120 114-125	624	0/0
0.69	3:58	18	12.35	114 110-126	554	0/1
0.75	4:16	17	13.00	139 130-142	642	0/1
0.81	4:34	18	12.29	139 128-143	679	1/1
0.88	4:58	24	9.25	123 119-128	797	0/0
0.94	5:29	31	7.37	121 112-126	985	0/1
1.00	5:48	20	11.49	111 108-119	580	0/0
1.06	6:10	21	10.57	119 117-120	676	1/0
1.13	6:35	25	8.85	117 114-119	793	2/0
1.19	6:58	23	9.76	120 114-124	738	1/0
1.25	7:18	20	11.06	128 124-130	694	1/0
1.31	7:40	22	10.33	127 123-131	737	0/1
1.38	8:00	20	11.29	120 117-122	638	0/1
1.44	8:17	17	13.40	116 114-117	519	0/0
1.50	8:56	39	5.80	107 102-114	1108	0/1
1.56	9:19	23	9.78	102 99-106	626	0/1
1.63	9:38	20	11.46	110 104-116	576	0/0
1.69	10:01	23	9.86	120 112-128	730	0/0
1.75	10:20	19	11.73	131 128-133	670	1/0
1.81	10:41	20	11.03	117 111-133	637	1/0
1.88	11:05	24	9.31	118 116-119	760	0/1
1.94	11:26	21	10.75	115 113-117	642	0/1
2.00	11:52	26	8.77	119 117-120	814	0/0
2.01	12:09	17	1.94	112 110-116	3459	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:18	4:37	More
1km	2:55	4:41	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:31:40	7:23
15 miles	1:52:56	7:32
20 miles	2:35:23	7:46
40km	3:17:45	7:57
25 miles	3:19:01	7:58
42km	3:28:44	8:00
50 miles	7:09:22	8:35
56 miles	8:06:52	8:42
100 miles	15:26:16	9:16
112 miles	17:30:20	9:23

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