Wed 19th Sep 2018 at 8:00am by northernslowcoach

Run > General

breezy

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Time
35:40
Miles
3.22
Min/mi
11:05
Pacing
88%
WAVA
46.91
Stride(cm)
83
Cals
376
Cadence
174
BPM
156
%MHR
91
B/mi
1724
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Holiday run - nicely progressive;) Split Summary
===
1) 1m - 11:17(11:17/m) 153/164bpm 117cal 5.31/5.91mph
2) 1m - 11:12(11:12/m) 153/164bpm 115cal 5.36/6.47mph
3) 1m - 10:44(10:44/m) 163/167bpm 119cal 5.59/6.2mph
4) 0.22m - 2:26(11:04/m) 160/169bpm 25cal 5.42/6.2mph

11:17 11:12 10:44 2:26

	Autumnleaves Very nice progression
	snogard nicely progressed

Pin Map

0mi in 0

Pace

10%

12%

23%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	135 95-152	1506	167 164-170	0/9
0.25	3:04	1:40	13:21	155 147-159	2068	168 166-170	11/0
0.38	4:21	1:17	10:19	161 158-164	1661	170 168-172	2/1
0.50	5:45	1:24	11:14	157 156-158	1763	173 172-174	2/2
0.63	7:02	1:17	10:14	158 157-160	1617	175 170-176	3/0
0.75	8:19	1:17	10:15	153 148-157	1568	173 170-178	1/2
0.88	9:56	1:37	12:56	149 144-157	1926	172 170-174	2/1
1.00	11:17	1:21	10:48	157 154-159	1696	174 172-176	7/2
1.13	12:37	1:20	10:42	151 144-156	1615	172 170-176	0/12
1.25	13:56	1:19	10:29	143 142-145	1498	173 170-176	0/8
1.38	15:11	1:15	10:00	146 142-150	1460	175 172-178	0/4
1.50	16:32	1:22	10:53	152 150-154	1655	177 176-182	2/2
1.63	18:15	1:42	13:38	154 151-156	2100	176 170-178	5/2
1.75	19:38	1:23	11:06	156 154-157	1731	177 174-178	2/4
1.88	20:56	1:18	10:26	160 157-163	1669	176 174-178	1/1
2.00	22:30	1:34	12:31	163 161-164	2040	177 174-178	3/0
2.13	23:55	1:25	11:21	165 163-165	1872	175 172-178	7/0
2.25	25:25	1:30	11:57	166 164-167	1985	176 174-178	12/0
2.38	26:41	1:16	10:08	163 159-165	1651	175 170-178	1/9
2.50	28:02	1:21	10:50	156 154-159	1690	172 170-174	1/1
2.63	29:29	1:27	11:35	163 157-167	1887	176 172-180	2/1
2.75	30:45	1:16	10:07	164 162-166	1660	176 174-178	0/3
2.88	32:01	1:17	10:14	161 159-164	1647	177 176-180	2/2
3.00	33:14	1:13	9:44	162 160-164	1578	179 178-182	1/3
3.13	34:36	1:22	10:54	158 153-161	1723	175 172-180	0/10
3.22	35:40	1:04	11:12	164 159-169	1836	181 178-184	7/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	11:36
14 5.6%	11:51
See your biggest climbs

Cadence

174 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	35:40	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.73%	More
800m	5:02	10:08	41.33%	More
1km	6:26	10:21	42.13%	More
Mile	10:36	10:36	43.58%	More
5k	34:21	11:03	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	34:17	11:02	47.07
5M	57:52	11:34	45.49
10km	1:13:30	11:50	44.84
10M	2:04:03	12:24	43.73
Half	2:46:58	12:45	42.42
20M	4:25:55	13:18	41.86
Mara	5:57:54	13:40	41.17

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