Wed 19th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

drizzle
breezy

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Time
25:24
Miles
4.18
Mph
9.9
Cals
161
BPM
109
%MHR
53.7
B/mi
662
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 25:24(6:05/m) 109/148bpm 161cal 9.87/13.19mph

25:24

Pace

16%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.20	87 80-92	725	3/1
0.25	1:51	48	9.30	91 89-92	587	1/3
0.38	2:43	52	8.65	99 92-108	687	2/1
0.50	3:37	54	8.34	102 98-106	734	2/2
0.63	4:17	40	11.15	103 72-139	554	0/1
0.75	5:10	53	8.56	99 96-101	694	1/5
0.88	5:50	40	11.14	96 89-100	517	0/2
1.00	6:31	41	10.98	126 114-131	689	0/1
1.13	7:11	40	11.25	131 128-134	698	1/1
1.25	7:50	39	11.64	120 102-129	619	1/1
1.38	8:32	42	10.72	99 98-102	554	1/1
1.50	9:15	43	10.52	96 95-97	548	1/1
1.63	10:22	1:08	6.64	92 87-95	831	3/0
1.75	11:06	43	10.37	76 58-94	440	2/0
1.88	11:47	41	11.04	91 71-106	495	1/1
2.00	12:44	57	7.86	126 108-148	962	2/2
2.13	13:21	37	12.14	115 96-145	569	0/2
2.25	13:59	38	11.90	120 109-128	605	3/1
2.38	14:40	41	11.04	129 125-134	701	1/1
2.50	15:22	43	10.47	123 117-128	705	2/0
2.63	16:02	40	11.35	111 104-119	587	1/2
2.75	16:45	43	10.50	114 99-125	651	2/2
2.88	17:35	50	9.02	111 105-119	738	0/2
3.00	18:15	40	11.14	116 102-128	625	2/2
3.13	18:53	38	11.98	133 125-139	666	2/1
3.25	19:31	38	11.71	135 131-136	692	3/1
3.38	20:09	38	11.91	135 128-139	680	1/1
3.50	20:46	37	12.05	124 118-139	617	0/2
3.63	21:24	37	12.06	121 113-128	602	2/1
3.75	22:03	40	11.36	132 130-133	697	1/2
3.88	23:21	1:18	5.78	94 72-130	976	1/1
4.00	24:12	51	8.85	104 91-112	705	1/2
4.13	24:58	46	9.87	102 99-104	620	1/1
4.17	25:18	20	8.81	99 97-100	674	0/1

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:29	4:59	More
1km	3:06	5:00	More
Mile	5:17	5:17	More
5k	17:36	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:02	6:24
20km	1:20:37	6:29
15 miles	1:38:25	6:34
20 miles	2:13:30	6:41
40km	2:48:05	6:46
25 miles	2:49:07	6:46
42km	2:57:00	6:47
50 miles	5:52:37	7:03
56 miles	6:37:37	7:06
100 miles	12:15:10	7:21
112 miles	13:49:00	7:24

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