Wed 19th Sep 2018 at 8:00am by Rrunner

Bike > General

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Time
25:27
Miles
5.26
Mph
12.4
Cals
257
BPM
125
%MHR
67.5
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:37(2:43/km) 126/168bpm 140cal 22.03/32.55kmph
2) 3.47km - 11:50(3:25/km) 129/147bpm 117cal 17.59/31.94kmph

13:37 11:50

Pace

11%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.25	96 64-113	623
0.50	2:47	1:09	12.98	132 126-137	610
0.75	3:50	1:03	14.26	121 115-126	509
1.00	4:51	1:01	14.67	144 124-167	589
1.25	5:58	1:07	13.40	135 129-142	605
1.50	7:04	1:06	13.69	141 130-147	618
1.75	7:54	50	18.06	135 127-142	448
2.00	8:48	54	16.58	137 133-143	496
2.25	9:37	49	18.29	124 117-134	407
2.50	11:19	1:42	8.84	115 91-137	780
2.75	12:18	59	15.34	111 89-147	434
3.00	13:13	55	16.39	144 142-148	527
3.25	14:07	55	16.42	143 140-145	522
3.50	15:43	1:35	9.44	133 115-146	845
3.75	16:54	1:11	12.67	135 126-144	639
4.00	18:13	1:19	11.35	130 125-134	687
4.25	19:35	1:22	10.99	129 124-136	704
4.50	21:16	1:41	8.90	116 103-126	782
4.75	22:16	1:00	14.98	132 108-145	529
5.00	23:11	55	16.32	141 135-145	518
5.25	25:21	2:10	6.93	120 96-141	1039
5.26	25:27	6	7.89	107 106-108	814

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	12:52	4:09	More
5 miles	22:47	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:04:03	5:09
15 miles	1:18:23	5:14
20 miles	1:46:44	5:20
40km	2:14:47	5:25
25 miles	2:15:38	5:26
42km	2:22:02	5:27
50 miles	4:45:25	5:43
56 miles	5:22:20	5:45
100 miles	10:00:39	6:00
112 miles	11:18:20	6:03

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Volume (kg)
TE
RPE