Wed 19th Sep 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
15:55
Miles
0.98
Min/mi
16:14
Stride(cm)
73
Cals
84
Cadence
136
BPM
104
%MHR
60.6
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:47/m) 100/135bpm 50cal 65/102rpm 3.8/8.78mph
2) 0.36m - 6:06(16:55/m) 106/132bpm 34cal 63/100rpm 3.55/8.72mph

9:49 6:06

Pace

18%

13%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +21	22:20	92 86-97	2055	129 124-134
0.13	2:21	57	15:17	89 86-93	1361	133 130-136
0.19	3:06	45	11:55	112 85-133	1335	172 120-204
0.25	4:04	58	15:35	114 101-129	1777	129 100-136
0.31	5:13	1:09	18:28	86 82-102	1588	130 126-134
0.38	6:11	58	15:22	99 86-115	1521	130 120-140
0.44	7:11	1:00	15:55	104 95-111	1655	130 120-140
0.50	8:16	1:05	17:19	99 87-108	1714	127 120-136
0.56	9:06	50	13:21	101 87-111	1348	133 120-142
0.63	10:15	1:09 +3	18:27	112 95-132	2066	131 120-140
0.69	11:16	1:01	16:14	106 95-122	1721	133 130-138
0.75	12:23	1:07 +15	17:47	102 88-112	1814	139 130-196
0.81	13:01	38	10:10	111 94-125	1129	176 120-200
0.88	13:58	57	15:15	121 113-132	1845	135 120-148
0.94	15:34	1:36	25:43	108 89-123	2777	126 110-142
0.98	16:31	57	22:11	86 84-89	1908	113 110-118

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:38	15:22	More
1km	9:36	15:27	More

Predictions

Dist	Time	Per Mile

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