Mon 17th Sep 2018 at 10:00am by Kev H

Run > General

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Time
28:09
Miles
3.28
Min/mi
8:35
Pacing
71%
Cals
437
BPM
168
%MHR
98.4
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 28:09(8:35/m) 437cal

28:09

Pace

40%

28%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:41	131 83-170	1400
0.25	2:47	1:27	11:37	162 151-169	1882
0.38	4:27	1:39	13:14	142 122-164	1880
0.50	5:23	56	7:29	170 163-174	1272
0.63	6:23	1:00	7:59	165 153-174	1318
0.75	7:23	1:00	7:59	166 159-176	1326
0.88	8:24	1:01	8:10	181 171-192	1480
1.00	9:39	1:15	9:58	189 176-199	1882
1.13	10:56	1:17	10:17	176 170-179	1811
1.25	11:55	59	7:53	181 171-188	1426
1.38	12:57	1:02	8:16	166 161-173	1373
1.50	14:53	1:56	15:29	155 141-164	2399
1.63	15:58	1:05	8:40	165 157-174	1429
1.75	17:08	1:10	9:21	176 169-185	1645
1.88	18:04	56	7:31	186 180-189	1398
2.00	19:10	1:05	8:42	171 162-181	1488
2.13	20:11	1:01	8:11	161 157-171	1316
2.25	21:09	58	7:42	171 166-179	1316
2.38	22:13	1:04	8:35	165 158-172	1415
2.50	23:10	57	7:39	168 163-181	1284
2.63	24:15	1:05	8:37	183 179-189	1577
2.75	25:14	59	7:56	180 172-187	1428
2.88	26:15	1:01	8:05	168 163-174	1358
3.00	27:18	1:03	8:21	169 166-175	1410
3.13	28:14	56	7:30	168 159-175	1261
3.25	29:09	55	7:22	173 169-178	1274
3.28	29:22	13	8:09	180 178-183	1466

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	26:42	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:46	9:11
Half	2:02:10	9:20
20M	3:11:19	9:34
Mara	4:14:43	9:43

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