Wed 19th Sep 2018 at 6:00am by raquel65

Run > General

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Time
46:45
Miles
5.02
Min/mi
9:19
Pacing
94%
WAVA
59.72
Stride(cm)
112
Cals
530
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 107cal 6.28/10.29mph
2) 1m - 9:27(9:27/m) 105cal 6.36/6.87mph
3) 1m - 9:24(9:24/m) 106cal 6.38/7.22mph
4) 1m - 9:14(9:14/m) 106cal 6.5/7.01mph
5) 1m - 8:57(8:57/m) 105cal 6.7/7.26mph
6) 0.02m - 10(9:34/m) 1cal 6.27/6.76mph

9:33 9:27 9:24 9:14 8:57 10

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	163 94-192
0.50	4:53	2:27	9:50	163 92-192
0.75	7:14	2:21	9:25	136 92-192
1.00	9:32	2:19	9:14	138 92-196
1.25	11:54	2:21	9:25	138 90-196
1.50	14:17	2:23	9:34	134 92-188
1.75	16:38	2:21	9:24	145 92-192
2.00	18:59	2:21	9:23	146 92-192
2.25	21:19	2:20	9:22	167 94-196
2.50	23:42	2:23	9:32	154 92-192
2.75	26:06	2:24	9:36	138 92-192
3.00	28:25	2:18 +2	9:13	178 92-192
3.25	30:45	2:20	9:22	159 92-192
3.50	33:06	2:21	9:23	143 92-190
3.75	35:21	2:15	9:00	169 92-194
4.00	37:39	2:18	9:11	145 92-198
4.25	39:52	2:13	8:53	155 92-192
4.50	42:12	2:21	9:22	135 94-192
4.75	44:25	2:12	8:49	191 186-194
5.00	46:36	2:11	8:44	191 180-196
5.02	46:46	10	9:50	192 192-192

Cadence

154 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	188	3.2	29:24	9:18
Walk	37.1	94	1.9	17:22	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.93%	More
800m	4:21	8:46	50.49%	More
1km	5:31	8:53	51.89%	More
Mile	8:55	8:55	54.69%	More
5k	28:34	9:12	59.65%	More
5 miles	46:35	9:19	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.72
5km	28:07	9:03	60.61
5M	46:33	9:19	59.80
10km	58:37	9:26	59.48
10M	1:37:04	9:42	59.23
Half	2:09:13	9:52	58.14
20M	3:22:22	10:07	58.49
Mara	4:29:25	10:17	58.23

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