Wed 19th Sep 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:42
Miles
4.98
Min/mi
7:46
Pacing
95%
WAVA
63.38
Stride(cm)
130
Cals
509
Cadence
159
BPM
135
%MHR
80.2
B/mi
1047
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Knee OK, Wrist rather sore :-/
===
1) 2km - 9:35(4:48/km) 126/137bpm 118cal 12.52/14.08kmph
2) 2km - 9:43(4:52/km) 135/143bpm 130cal 12.35/14.64kmph
3) 2km - 9:33(4:46/km) 138/147bpm 129cal 12.57/13.37kmph
4) 2km - 9:47(4:53/km) 139/145bpm 131cal 12.27/13.3kmph
5) 0.02km - 4(4:12/km) 136/137bpm 1cal 14.26/12.23kmph

9:35 9:43 9:33 9:47 4

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	114 70-129	947	158 102-164	4/3
0.50	3:57	1:52	7:28	128 123-131	957	158 156-160	0/8
0.75	5:51	1:55	7:38	125 121-134	955	159 156-180	2/2
1.00	7:45	1:53	7:34	134 131-137	1014	160 156-174	5/7
1.25	9:38	1:53	7:33	132 130-135	997	158 156-162	1/3
1.50	11:36	1:58	7:52	132 130-133	1038	160 156-176	2/6
1.75	13:37	2:01	8:02	137 133-143	1102	161 156-184	8/2
2.00	15:32	1:55	7:40	135 131-141	1036	159 154-170	4/5
2.25	17:30	1:58	7:51	136 134-138	1068	159 156-162	3/3
2.50	19:25	1:55	7:40	137 134-140	1050	159 156-166	7/3
2.75	21:16	1:51	7:24	136 133-138	1006	160 158-168	3/6
3.00	23:15	2:00	7:59	142 136-147	1133	160 154-178	12/3
3.25	25:12	1:57	7:48	141 136-146	1099	159 158-166	5/1
3.50	27:06	1:53	7:34	136 133-139	1028	160 154-174	3/5
3.75	29:01	1:55	7:41	134 124-139	1029	159 156-180	1/13
4.00	30:55	1:54	7:37	132 125-139	1005	160 156-232	3/4
4.25	32:52	1:57	7:50	140 138-142	1096	159 156-162	5/3
4.50	34:53	2:01	8:04	143 141-145	1153	160 158-168	6/0
4.75	36:50	1:57	7:49	142 140-145	1109	160 158-164	7/1
4.98	38:42	1:52	8:05	140 136-145	1132	159 158-166	2/3

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:56
See your biggest climbs

Cadence

159 (232 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	38:41	7:46
Walk	0.0	103	0	1	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.20%	More
800m	3:43	7:28	53.95%	More
1km	4:40	7:31	55.92%	More
Mile	7:33	7:33	58.66%	More
5k	23:54	7:41	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	23:42	7:38	63.67
5M	38:52	7:46	63.31
10km	48:43	7:50	63.12
10M	1:19:55	8:00	63.64
Half	1:45:49	8:05	63.14
20M	2:44:19	8:13	64.43
Mara	3:37:35	8:18	64.88

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