Wed 19th Sep 2018 at 6:00am by shanksi

Run > Mimbling

  • Time
    57:22
  • Miles
    4.11
  • Min/mi
    13:57
  • Pacing
    56%
  • WAVA
    32.86
  • Stride(cm)
    64
  • Cals
    476
  • Cadence
    179
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 121cal 4.42/5.61mph
2) 1m - 13:39(13:39/m) 117cal 4.4/6.76mph
3) 1m - 15:14(15:14/m) 110cal 3.94/6.72mph
4) 1m - 13:19(13:19/m) 119cal 4.51/5.59mph
5) 0.11m - 1:36(14:58/m) 9cal 4.01/5.22mph
13:35 13:39 15:14 13:19 1:36

Pace

35% 11% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 188 182-190 3/2
0.25 2:54 1:28 11:44 189 186-192 4/0
0.38 4:16 1:22 11:00 190 188-192 1/0
0.50 5:43 1:27 11:34 189 186-192 0/4
0.63 7:07 1:24 11:15 182 118-196 0/8
0.75 8:33 1:26 11:26 189 186-192 1/2
0.88 10:23 1:50 14:38 184 132-196 1/2
1.00 13:34 3:11 25:30 177 110-200 4/10
1.13 14:54 1:20 10:40 191 176-200 0/4
1.25 16:31 1:37 12:59 173 118-192 0/1
1.38 18:03 1:31 12:11 177 118-186 0/2
1.50 19:29 1:27 11:33 191 184-198 0/2
1.63 21:38 2:08 17:05 181 118-194 0/4
1.75 23:02 1:24 11:14 185 118-204 3/0
1.88 24:46 1:44 13:54 177 118-190 1/2
2.00 27:13 2:27 19:32 137 116-186 1/1
2.13 31:39 4:26 35:28 153 118-190 1/0
2.25 32:59 1:20 10:41 189 176-194 0/3
2.38 34:22 1:24 11:10 192 186-196 4/0
2.50 35:51 1:28 11:44 192 182-200 0/3
2.63 37:28 1:38 13:02 175 118-194 1/1
2.75 39:06 1:38 13:05 183 118-196 1/0
2.88 40:31 1:25 11:20 184 182-188 1/1
3.00 42:26 1:55 15:18 175 120-192 5/0
3.13 44:00 1:34 12:30 190 182-196 9/0
3.25 45:20 1:20 10:44 193 192-196 0/4
3.38 46:47 1:27 11:34 188 180-194 0/7
3.50 48:16 1:29 11:54 179 118-188 5/0
3.63 49:43 1:26 11:30 187 182-190 1/1
3.75 51:56 2:13 17:47 147 112-188 11/0
3.88 53:57 2:01 16:07 157 118-186 6/0
4.00 55:45 1:48 14:27 163 128-190 3/0
4.11 57:22 1:37 15:04 161 118-186 1/2

Elevation

Asc 74m, Range 37m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 14:34
14 1.4% 12:46
See your biggest climbs

Cadence

179 (204 max) Stride Length: 64cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 30.37% More
800m 5:35 11:14 33.52% More
1km 6:58 11:13 35.03% More
Mile 12:01 12:01 34.66% More
5k 43:31 14:00 32.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 36.95
5km 41:34 13:23 34.06
5M 1:11:53 14:23 32.03
10km 1:32:20 14:52 31.13
10M 2:39:41 15:58 29.73
Half 3:37:55 16:38 28.59
20M 5:54:43 17:44 27.83
Mara 8:04:04 18:29 27.19

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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