Wed 19th Sep 2018 at 6:00am by shanksi
Run > Mimbling
-
Time
57:22
-
Miles
4.11
-
Min/mi
13:57
-
Pacing
56%
-
WAVA
32.86
-
Stride(cm)
64
-
Cals
476
-
Cadence
179
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:35(13:35/m) 121cal 4.42/5.61mph
2) 1m - 13:39(13:39/m) 117cal 4.4/6.76mph
3) 1m - 15:14(15:14/m) 110cal 3.94/6.72mph
4) 1m - 13:19(13:19/m) 119cal 4.51/5.59mph
5) 0.11m - 1:36(14:58/m) 9cal 4.01/5.22mph
13:35 13:39 15:14 13:19 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
188 182-190 |
3/2 |
0.25 |
2:54 |
1:28 |
11:44 |
189 186-192 |
4/0 |
0.38 |
4:16 |
1:22 |
11:00 |
190 188-192 |
1/0 |
0.50 |
5:43 |
1:27 |
11:34 |
189 186-192 |
0/4 |
0.63 |
7:07 |
1:24 |
11:15 |
182 118-196 |
0/8 |
0.75 |
8:33 |
1:26 |
11:26 |
189 186-192 |
1/2 |
0.88 |
10:23 |
1:50 |
14:38 |
184 132-196 |
1/2 |
1.00 |
13:34 |
3:11 |
25:30 |
177 110-200 |
4/10 |
1.13 |
14:54 |
1:20 |
10:40 |
191 176-200 |
0/4 |
1.25 |
16:31 |
1:37 |
12:59 |
173 118-192 |
0/1 |
1.38 |
18:03 |
1:31 |
12:11 |
177 118-186 |
0/2 |
1.50 |
19:29 |
1:27 |
11:33 |
191 184-198 |
0/2 |
1.63 |
21:38 |
2:08 |
17:05 |
181 118-194 |
0/4 |
1.75 |
23:02 |
1:24 |
11:14 |
185 118-204 |
3/0 |
1.88 |
24:46 |
1:44 |
13:54 |
177 118-190 |
1/2 |
2.00 |
27:13 |
2:27 |
19:32 |
137 116-186 |
1/1 |
2.13 |
31:39 |
4:26 |
35:28 |
153 118-190 |
1/0 |
2.25 |
32:59 |
1:20 |
10:41 |
189 176-194 |
0/3 |
2.38 |
34:22 |
1:24 |
11:10 |
192 186-196 |
4/0 |
2.50 |
35:51 |
1:28 |
11:44 |
192 182-200 |
0/3 |
2.63 |
37:28 |
1:38 |
13:02 |
175 118-194 |
1/1 |
2.75 |
39:06 |
1:38 |
13:05 |
183 118-196 |
1/0 |
2.88 |
40:31 |
1:25 |
11:20 |
184 182-188 |
1/1 |
3.00 |
42:26 |
1:55 |
15:18 |
175 120-192 |
5/0 |
3.13 |
44:00 |
1:34 |
12:30 |
190 182-196 |
9/0 |
3.25 |
45:20 |
1:20 |
10:44 |
193 192-196 |
0/4 |
3.38 |
46:47 |
1:27 |
11:34 |
188 180-194 |
0/7 |
3.50 |
48:16 |
1:29 |
11:54 |
179 118-188 |
5/0 |
3.63 |
49:43 |
1:26 |
11:30 |
187 182-190 |
1/1 |
3.75 |
51:56 |
2:13 |
17:47 |
147 112-188 |
11/0 |
3.88 |
53:57 |
2:01 |
16:07 |
157 118-186 |
6/0 |
4.00 |
55:45 |
1:48 |
14:27 |
163 128-190 |
3/0 |
4.11 |
57:22 |
1:37 |
15:04 |
161 118-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
30.37% |
More |
800m |
5:35 |
11:14 |
33.52% |
More |
1km |
6:58 |
11:13 |
35.03% |
More |
Mile |
12:01 |
12:01 |
34.66% |
More |
5k |
43:31 |
14:00 |
32.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
36.95 |
5km |
41:34 |
13:23 |
34.06 |
5M |
1:11:53 |
14:23 |
32.03 |
10km |
1:32:20 |
14:52 |
31.13 |
10M |
2:39:41 |
15:58 |
29.73 |
Half |
3:37:55 |
16:38 |
28.59 |
20M |
5:54:43 |
17:44 |
27.83 |
Mara |
8:04:04 |
18:29 |
27.19 |
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