Wed 19th Sep 2018 at 6:00am by runnyeyes
Run > General
-
Time
59:16
-
Miles
5.51
-
Min/mi
10:45
-
Pacing
81%
-
WAVA
55.08
-
Stride(cm)
83
-
Cals
533
-
Cadence
180
-
BPM
146
-
%MHR
80.2
-
B/mi
1570
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 131/138bpm 90cal 5.36/5.7mph
2) 1m - 11:27(11:27/m) 141/147bpm 101cal 5.24/5.63mph
3) 1m - 10:44(10:44/m) 156/181bpm 105cal 5.59/5.74mph
4) 1m - 10:23(10:23/m) 150/174bpm 94cal 5.78/6.3mph
5) 1m - 10:30(10:30/m) 150/156bpm 96cal 5.72/6.2mph
6) 0.51m - 5:00(9:51/m) 155/159bpm 47cal 6.09/6.49mph
11:12 11:27 10:44 10:23 10:30 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:50 |
123 91-137 |
1456 |
180 162-186 |
4/6 |
0.50 |
5:38 |
2:41 |
10:44 |
132 127-136 |
1416 |
181 176-184 |
3/4 |
0.75 |
8:23 |
2:45 |
10:59 |
132 126-136 |
1451 |
181 178-184 |
5/2 |
1.00 |
11:21 |
2:58 +8
|
11:51 |
135 132-138 |
1599 |
179 168-184 |
6/3 |
1.25 |
14:11 |
2:50 |
11:21 |
137 128-143 |
1555 |
178 170-182 |
6/2 |
1.50 |
17:12 |
3:01 |
12:05 |
144 138-147 |
1739 |
177 174-180 |
14/4 |
1.75 |
20:02 |
2:50 |
11:18 |
142 137-146 |
1605 |
178 174-182 |
5/4 |
2.00 |
22:48 |
2:46 |
11:04 |
144 142-145 |
1594 |
179 176-180 |
4/5 |
2.25 |
25:30 |
2:42 |
10:49 |
143 133-151 |
1546 |
180 176-184 |
8/8 |
2.50 |
28:12 |
2:42 |
10:47 |
166 142-180 |
1789 |
178 172-184 |
2/2 |
2.75 |
30:52 |
2:40 |
10:42 |
157 146-176 |
1679 |
180 174-182 |
5/4 |
3.00 |
33:32 |
2:40 |
10:39 |
156 148-160 |
1660 |
178 170-184 |
3/5 |
3.25 |
36:10 |
2:38 |
10:33 |
158 152-174 |
1667 |
180 176-184 |
4/6 |
3.50 |
38:49 |
2:39 |
10:36 |
150 145-154 |
1590 |
180 172-182 |
3/4 |
3.75 |
42:40 |
3:51 +1:14
|
15:25 |
146 124-159 |
2251 |
180 112-188 |
4/5 |
4.00 |
45:10 |
2:29 |
9:57 |
147 138-150 |
1463 |
183 180-186 |
2/5 |
4.25 |
47:55 |
2:46 |
11:02 |
149 147-151 |
1644 |
179 174-184 |
4/11 |
4.50 |
50:31 |
2:36 |
10:23 |
149 147-152 |
1547 |
181 174-184 |
3/6 |
4.75 |
53:07 |
2:36 |
10:23 |
150 147-151 |
1557 |
181 172-184 |
3/6 |
5.00 |
55:40 |
2:33 |
10:11 |
153 149-155 |
1559 |
184 180-186 |
3/6 |
5.25 |
58:08 |
2:29 |
9:55 |
154 146-158 |
1528 |
184 182-186 |
1/3 |
5.49 |
1:00:32 |
2:24 |
9:47 |
155 153-158 |
1515 |
184 178-188 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:41 |
43.35% |
More |
800m |
4:54 |
9:51 |
48.19% |
More |
1km |
6:07 |
9:51 |
50.05% |
More |
Mile |
10:03 |
10:03 |
51.38% |
More |
5k |
33:31 |
10:47 |
53.87% |
More |
5 miles |
54:57 |
10:59 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
53.18 |
5km |
32:17 |
10:23 |
55.93 |
5M |
53:28 |
10:42 |
55.24 |
10km |
1:07:19 |
10:50 |
55.00 |
10M |
1:51:29 |
11:09 |
54.87 |
Half |
2:28:25 |
11:20 |
53.91 |
20M |
3:52:25 |
11:37 |
54.36 |
Mara |
5:09:27 |
11:49 |
54.20 |
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