Wed 19th Sep 2018 at 6:00am by runnyeyes

Run > General

  • Time
    59:16
  • Miles
    5.51
  • Min/mi
    10:45
  • Pacing
    81%
  • WAVA
    55.08
  • Stride(cm)
    83
  • Cals
    533
  • Cadence
    180
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1570
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 131/138bpm 90cal 5.36/5.7mph
2) 1m - 11:27(11:27/m) 141/147bpm 101cal 5.24/5.63mph
3) 1m - 10:44(10:44/m) 156/181bpm 105cal 5.59/5.74mph
4) 1m - 10:23(10:23/m) 150/174bpm 94cal 5.78/6.3mph
5) 1m - 10:30(10:30/m) 150/156bpm 96cal 5.72/6.2mph
6) 0.51m - 5:00(9:51/m) 155/159bpm 47cal 6.09/6.49mph
11:12 11:27 10:44 10:23 10:30 5:00

Pace

9% 20% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 123 91-137 1456 180 162-186 4/6
0.50 5:38 2:41 10:44 132 127-136 1416 181 176-184 3/4
0.75 8:23 2:45 10:59 132 126-136 1451 181 178-184 5/2
1.00 11:21 2:58 +8 11:51 135 132-138 1599 179 168-184 6/3
1.25 14:11 2:50 11:21 137 128-143 1555 178 170-182 6/2
1.50 17:12 3:01 12:05 144 138-147 1739 177 174-180 14/4
1.75 20:02 2:50 11:18 142 137-146 1605 178 174-182 5/4
2.00 22:48 2:46 11:04 144 142-145 1594 179 176-180 4/5
2.25 25:30 2:42 10:49 143 133-151 1546 180 176-184 8/8
2.50 28:12 2:42 10:47 166 142-180 1789 178 172-184 2/2
2.75 30:52 2:40 10:42 157 146-176 1679 180 174-182 5/4
3.00 33:32 2:40 10:39 156 148-160 1660 178 170-184 3/5
3.25 36:10 2:38 10:33 158 152-174 1667 180 176-184 4/6
3.50 38:49 2:39 10:36 150 145-154 1590 180 172-182 3/4
3.75 42:40 3:51 +1:14 15:25 146 124-159 2251 180 112-188 4/5
4.00 45:10 2:29 9:57 147 138-150 1463 183 180-186 2/5
4.25 47:55 2:46 11:02 149 147-151 1644 179 174-184 4/11
4.50 50:31 2:36 10:23 149 147-152 1547 181 174-184 3/6
4.75 53:07 2:36 10:23 150 147-151 1557 181 172-184 3/6
5.00 55:40 2:33 10:11 153 149-155 1559 184 180-186 3/6
5.25 58:08 2:29 9:55 154 146-158 1528 184 182-186 1/3
5.49 1:00:32 2:24 9:47 155 153-158 1515 184 178-188 6/6

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 104m, Range 31m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 11:23
See your biggest climbs

Cadence

180 (188 max) Stride Length: 83cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 43.35% More
800m 4:54 9:51 48.19% More
1km 6:07 9:51 50.05% More
Mile 10:03 10:03 51.38% More
5k 33:31 10:47 53.87% More
5 miles 54:57 10:59 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 53.18
5km 32:17 10:23 55.93
5M 53:28 10:42 55.24
10km 1:07:19 10:50 55.00
10M 1:51:29 11:09 54.87
Half 2:28:25 11:20 53.91
20M 3:52:25 11:37 54.36
Mara 5:09:27 11:49 54.20
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