Wed 19th Sep 2018 at 6:00am by SFL

Run > General

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Time
29:32
Miles
2.88
Min/mi
10:15
Pacing
86%
WAVA
42.92
Stride(cm)
97
Cals
372
Cadence
162
BPM
139
%MHR
77.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 29:32(10:16/m) 141/157bpm 372cal 5.85/8.04mph

29:32

Pace

24%

33%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	88 67-104	741	153 118-164
0.25	2:05	1:02	8:17	122 105-140	1010	164 162-166
0.38	3:29	1:24	11:08	150 144-153	1671	162 160-164
0.50	5:12	1:43 +17	13:46	139 126-147	1914	161 160-164
0.63	6:26	1:14	9:54	134 129-136	1326	164 162-166
0.75	7:44	1:18	10:23	139 137-140	1442	164 164-164
0.88	9:07	1:23	11:01	138 136-140	1521	162 160-164
1.00	10:30	1:23	11:01	141 139-143	1554	162 162-164
1.13	11:42	1:13	9:43	143 140-146	1389	164 162-166
1.25	12:56	1:14	9:50	139 137-140	1367	164 162-166
1.38	14:09	1:13	9:47	138 132-140	1349	164 162-166
1.50	15:14	1:04	8:33	141 139-144	1204	163 162-164
1.63	16:20	1:06	8:48	132 127-137	1161	162 160-164
1.75	17:25	1:05	8:43	135 129-139	1176	165 162-170
1.88	18:43	1:18	10:24	143 139-148	1488	164 158-166
2.00	20:14	1:31	12:10	151 149-153	1837	161 158-164
2.13	21:36	1:22	10:57	145 141-150	1588	162 162-164
2.25	22:58	1:21	10:50	145 140-149	1570	164 162-166
2.38	24:25	1:28	11:44	153 149-155	1794	161 160-162
2.50	25:56	1:31	12:08	155 154-156	1880	162 160-164
2.63	27:20	1:23	11:07	151 149-156	1680	164 160-166
2.75	28:39	1:19	10:32	150 145-152	1579	164 162-168
2.86	29:43	1:04	9:18	150 149-151	1396	166 162-170

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	2.9	29:22	10:16
Walk	1.2	119	0	21	59:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.13%	More
800m	4:24	8:52	40.95%	More
1km	5:38	9:05	41.82%	More
Mile	9:33	9:33	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.01
5km	32:00	10:18	42.92
5M	53:00	10:36	42.09
10km	1:06:44	10:44	41.70
10M	1:50:30	11:03	41.58
Half	2:27:07	11:14	40.97
20M	3:50:23	11:31	41.46
Mara	5:06:44	11:42	41.52

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