Wed 19th Sep 2018 at 5:00am by emmanicholls

Run > Marathon Pace

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Time
1:26:04
Miles
10.00
Min/mi
8:36
Pacing
87%
WAVA
58.29
Stride(cm)
112
Cals
853
Cadence
167
BPM
167
%MHR
97.9
B/mi
1441
Asc(m)
259
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149/165bpm 94cal 5.93/7.03mph
2) 1m - 9:12(9:12/m) 166/172bpm 96cal 6.52/7.06mph
3) 1m - 7:52(7:52/m) 159/173bpm 77cal 7.63/9mph
4) 1m - 7:55(7:55/m) 174/183bpm 87cal 7.59/8.1mph
5) 1m - 7:57(7:57/m) 183/190bpm 93cal 7.55/8.12mph
6) 1m - 7:51(7:51/m) 184/191bpm 92cal 7.65/8.04mph
7) 1m - 7:49(7:49/m) 183/191bpm 90cal 7.67/8.14mph
8) 1m - 7:53(7:53/m) 179/186bpm 88cal 7.61/8.25mph
9) 1m - 9:07(9:07/m) 163/181bpm 71cal 6.58/7.91mph
10) 1m - 10:20(10:20/m) 154/171bpm 65cal 5.81/6.93mph
11) 0m - 2(7:55/m) 143/143bpm 7.58/5.26mph

10:07 9:12 7:52 7:55 7:57 7:51 7:49 7:53 9:07 10:20 2

Pace

17%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	143 101-152	1479	159 154-168	24/19
1.00	10:07	4:57	9:53	154 150-165	1522	159 156-164	22/12
1.50	14:47	4:40	9:20	167 160-172	1558	159 154-166	5/40
2.00	19:19	4:33	9:05	165 160-171	1499	161 156-166	6/11
2.50	23:06	3:47	7:33	158 146-172	1193	174 166-180	9/11
3.00	27:11	4:05	8:10	159 153-163	1299	172 164-178	12/10
3.50	31:06	3:55	7:49	170 158-178	1330	170 166-172	10/7
4.00	35:05	4:00	8:00	178 174-183	1423	169 162-174	10/11
4.50	39:04	3:59	7:58	181 176-187	1443	174 168-180	11/6
5.00	43:02	3:58	7:56	185 176-190	1467	174 168-180	16/3
5.50	46:52	3:50	7:39	184 178-190	1408	172 166-176	15/15
6.00	50:53	4:01	8:02	183 175-187	1470	172 168-178	14/4
6.50	54:47	3:54	7:48	181 176-185	1413	174 168-178	5/16
7.00	58:42	3:55	7:51	184 180-191	1444	173 166-178	17/16
7.50	1:02:35	3:53	7:46	179 174-186	1390	172 162-180	4/19
8.00	1:06:35	4:00	8:00	179 173-183	1432	172 168-180	5/9
8.50	1:11:06	4:31	9:01	167 157-181	1507	162 154-172	8/9
9.00	1:15:42	4:36	9:13	159 154-164	1464	162 160-164	6/8
9.50	1:21:09	5:26	10:53	163 153-171	1773	161 152-164	40/8
10.00	1:26:02	4:53	9:46	143 131-162	1397	159 156-166	16/26

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 45m, Flat prediction 1:25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.5%	10:24
34 5.3%	10:26
15 9.4%	11:22
15 1.8%	7:49
11 1.8%	7:59
See your biggest climbs

Cadence

167 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:26:02	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.32%	More
800m	3:45	7:32	50.88%	More
1km	4:46	7:40	52.35%	More
Mile	7:43	7:43	55.54%	More
5k	24:20	7:50	61.60%	More
5 miles	39:19	7:52	62.09%	More
10k	49:07	7:54	62.17%	More
10 miles	1:26:01	8:36	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.03
5km	24:32	7:54	61.09
5M	40:54	8:11	59.69
10km	51:38	8:19	59.15
10M	1:26:04	8:36	58.30
Half	1:55:01	8:47	56.90
20M	3:01:09	9:03	56.70
Mara	4:02:04	9:14	56.12

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