Wed 19th Sep 2018 at 5:00am by Rrunner
Run > General
-
Time
32:28
-
Miles
3.95
-
Min/mi
8:13
-
Pacing
96%
-
WAVA
52.90
-
Stride(cm)
121
-
Cals
434
-
Cadence
161
-
BPM
147
-
%MHR
79.3
-
B/mi
1205
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 137/147bpm 64cal 11.58/12.06kmph
2) 1km - 5:13(5:13/km) 147/153bpm 70cal 11.49/11.99kmph
3) 1km - 5:15(5:15/km) 150/154bpm 72cal 11.43/11.56kmph
4) 1km - 5:05(5:05/km) 150/153bpm 69cal 11.8/12.29kmph
5) 1km - 5:01(5:01/km) 151/158bpm 68cal 11.98/12.29kmph
6) 1km - 5:01(5:01/km) 151/155bpm 68cal 11.94/12.26kmph
7) 0.36km - 1:41(4:41/km) 152/156bpm 23cal 12.8/12.83kmph
5:11 5:13 5:15 5:05 5:01 5:01 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
115 79-138 |
1029 |
169 122-182 |
2/0 |
0.25 |
2:10 |
1:03 |
8:22 |
140 138-141 |
1172 |
167 164-170 |
1/2 |
0.38 |
3:11 |
1:01 |
8:09 |
140 137-143 |
1142 |
166 162-168 |
0/2 |
0.50 |
4:11 |
1:00 |
8:03 |
144 142-147 |
1159 |
163 160-164 |
0/1 |
0.63 |
5:13 |
1:01 |
8:09 |
144 141-146 |
1175 |
163 162-164 |
1/0 |
0.75 |
6:16 |
1:04 |
8:28 |
144 141-146 |
1220 |
162 160-164 |
0/2 |
0.88 |
7:17 |
1:01 |
8:10 |
145 144-145 |
1184 |
164 162-164 |
0/2 |
1.00 |
8:21 |
1:04 |
8:28 |
146 143-150 |
1237 |
162 160-164 |
3/1 |
1.13 |
9:24 |
1:03 |
8:24 |
149 145-153 |
1251 |
161 160-162 |
2/0 |
1.25 |
10:27 |
1:03 |
8:25 |
150 148-151 |
1263 |
160 158-162 |
1/0 |
1.38 |
11:31 |
1:04 |
8:30 |
150 147-153 |
1276 |
160 158-162 |
3/0 |
1.50 |
12:34 |
1:03 |
8:25 |
151 150-154 |
1272 |
160 160-160 |
2/0 |
1.63 |
13:38 |
1:04 |
8:33 |
150 148-154 |
1283 |
160 158-160 |
2/0 |
1.75 |
14:43 |
1:04 |
8:34 |
147 145-148 |
1261 |
160 158-162 |
2/0 |
1.88 |
15:44 |
1:02 |
8:15 |
149 145-151 |
1230 |
160 158-162 |
0/2 |
2.00 |
16:46 |
1:01 |
8:10 |
147 144-150 |
1201 |
160 158-160 |
1/1 |
2.13 |
17:46 |
1:00 |
7:59 |
148 147-150 |
1181 |
162 160-162 |
0/3 |
2.25 |
18:45 |
59 |
7:54 |
151 149-153 |
1194 |
160 158-160 |
3/1 |
2.38 |
19:48 |
1:04 |
8:29 |
152 150-153 |
1289 |
160 158-160 |
0/1 |
2.50 |
20:51 |
1:03 |
8:24 |
152 150-153 |
1276 |
160 158-162 |
2/0 |
2.63 |
21:51 |
1:00 |
8:00 |
150 149-152 |
1199 |
160 158-162 |
0/1 |
2.75 |
22:50 |
58 |
7:46 |
148 147-152 |
1150 |
158 156-160 |
2/1 |
2.88 |
23:51 |
1:02 |
8:12 |
156 152-158 |
1280 |
159 156-160 |
3/0 |
3.00 |
24:54 |
1:02 |
8:20 |
150 149-153 |
1250 |
160 158-160 |
0/1 |
3.13 |
25:53 |
1:00 |
7:58 |
147 145-148 |
1172 |
160 158-164 |
0/3 |
3.25 |
26:55 |
1:01 |
8:09 |
152 151-154 |
1240 |
160 158-162 |
1/0 |
3.38 |
27:57 |
1:02 |
8:16 |
152 150-153 |
1256 |
160 156-162 |
2/0 |
3.50 |
28:58 |
1:02 |
8:13 |
151 148-154 |
1240 |
160 158-162 |
0/1 |
3.63 |
29:58 |
59 |
7:54 |
150 149-151 |
1186 |
160 158-162 |
0/2 |
3.75 |
30:56 |
58 |
7:45 |
152 150-154 |
1177 |
160 158-162 |
0/5 |
3.88 |
31:54 |
58 |
7:46 |
151 150-152 |
1172 |
162 160-164 |
1/1 |
3.94 |
32:23 |
29 |
7:33 |
154 153-156 |
1163 |
163 162-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
40.43% |
More |
800m |
3:53 |
7:48 |
45.29% |
More |
1km |
4:55 |
7:54 |
46.79% |
More |
Mile |
8:00 |
8:00 |
49.41% |
More |
5k |
25:26 |
8:11 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
25:05 |
8:04 |
53.55 |
5M |
41:49 |
8:22 |
52.14 |
10km |
52:48 |
8:30 |
51.52 |
10M |
1:28:00 |
8:48 |
51.03 |
Half |
1:57:35 |
8:59 |
50.12 |
20M |
3:05:11 |
9:16 |
50.43 |
Mara |
4:07:27 |
9:27 |
50.32 |
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