Wed 19th Sep 2018 at 5:00am by Rrunner

Run > General

  • Time
    32:28
  • Miles
    3.95
  • Min/mi
    8:13
  • Pacing
    96%
  • WAVA
    52.90
  • Stride(cm)
    121
  • Cals
    434
  • Cadence
    161
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1205
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 137/147bpm 64cal 11.58/12.06kmph
2) 1km - 5:13(5:13/km) 147/153bpm 70cal 11.49/11.99kmph
3) 1km - 5:15(5:15/km) 150/154bpm 72cal 11.43/11.56kmph
4) 1km - 5:05(5:05/km) 150/153bpm 69cal 11.8/12.29kmph
5) 1km - 5:01(5:01/km) 151/158bpm 68cal 11.98/12.29kmph
6) 1km - 5:01(5:01/km) 151/155bpm 68cal 11.94/12.26kmph
7) 0.36km - 1:41(4:41/km) 152/156bpm 23cal 12.8/12.83kmph
5:11 5:13 5:15 5:05 5:01 5:01 1:41

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 115 79-138 1029 169 122-182 2/0
0.25 2:10 1:03 8:22 140 138-141 1172 167 164-170 1/2
0.38 3:11 1:01 8:09 140 137-143 1142 166 162-168 0/2
0.50 4:11 1:00 8:03 144 142-147 1159 163 160-164 0/1
0.63 5:13 1:01 8:09 144 141-146 1175 163 162-164 1/0
0.75 6:16 1:04 8:28 144 141-146 1220 162 160-164 0/2
0.88 7:17 1:01 8:10 145 144-145 1184 164 162-164 0/2
1.00 8:21 1:04 8:28 146 143-150 1237 162 160-164 3/1
1.13 9:24 1:03 8:24 149 145-153 1251 161 160-162 2/0
1.25 10:27 1:03 8:25 150 148-151 1263 160 158-162 1/0
1.38 11:31 1:04 8:30 150 147-153 1276 160 158-162 3/0
1.50 12:34 1:03 8:25 151 150-154 1272 160 160-160 2/0
1.63 13:38 1:04 8:33 150 148-154 1283 160 158-160 2/0
1.75 14:43 1:04 8:34 147 145-148 1261 160 158-162 2/0
1.88 15:44 1:02 8:15 149 145-151 1230 160 158-162 0/2
2.00 16:46 1:01 8:10 147 144-150 1201 160 158-160 1/1
2.13 17:46 1:00 7:59 148 147-150 1181 162 160-162 0/3
2.25 18:45 59 7:54 151 149-153 1194 160 158-160 3/1
2.38 19:48 1:04 8:29 152 150-153 1289 160 158-160 0/1
2.50 20:51 1:03 8:24 152 150-153 1276 160 158-162 2/0
2.63 21:51 1:00 8:00 150 149-152 1199 160 158-162 0/1
2.75 22:50 58 7:46 148 147-152 1150 158 156-160 2/1
2.88 23:51 1:02 8:12 156 152-158 1280 159 156-160 3/0
3.00 24:54 1:02 8:20 150 149-153 1250 160 158-160 0/1
3.13 25:53 1:00 7:58 147 145-148 1172 160 158-164 0/3
3.25 26:55 1:01 8:09 152 151-154 1240 160 158-162 1/0
3.38 27:57 1:02 8:16 152 150-153 1256 160 156-162 2/0
3.50 28:58 1:02 8:13 151 148-154 1240 160 158-162 0/1
3.63 29:58 59 7:54 150 149-151 1186 160 158-162 0/2
3.75 30:56 58 7:45 152 150-154 1177 160 158-162 0/5
3.88 31:54 58 7:46 151 150-152 1172 162 160-164 1/1
3.94 32:23 29 7:33 154 153-156 1163 163 162-164 1/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 32:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:27
See your biggest climbs

Cadence

161 (182 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 40.43% More
800m 3:53 7:48 45.29% More
1km 4:55 7:54 46.79% More
Mile 8:00 8:00 49.41% More
5k 25:26 8:11 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.17
5km 25:05 8:04 53.55
5M 41:49 8:22 52.14
10km 52:48 8:30 51.52
10M 1:28:00 8:48 51.03
Half 1:57:35 8:59 50.12
20M 3:05:11 9:16 50.43
Mara 4:07:27 9:27 50.32

Bespoke Fields

Volume (kg)
TE
RPE
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