Wed 19th Sep 2018 at 5:00am by Flatlander

Run > Tempo
  • windy
  • Time
    45:22
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    60%
  • WAVA
    59.35
  • Cals
    348
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1262
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Kept being woken up in the night by the wind, so I thought I may as well go for an early run in the dark.

It was a recovery cum tempo run, if such a thing exists. My legs were still a bit stiff and aching after Sunday's Harvest Trail Half, so the 1st mile was an easy warm up, the middle 3 at a not very quick tempo pace, and the last mile was a cool down across fields, still in the dark. Legs felt alright at the end :-).

Obvious where the wind was behind me in the 4th mile :-).

1) 1m - 9:58(9:59/m) 127/137bpm 69cal 6.02/7.57mph
2) 1m - 8:47(8:47/m) 143/150bpm 71cal 6.82/8.35mph
3) 1m - 8:41(8:41/m) 145/150bpm 71cal 6.91/8.16mph
4) 1m - 8:19(8:19/m) 150/157bpm 72cal 7.22/8.34mph
5) 1m - 9:37(9:37/m) 140/156bpm 65cal 6.24/7.43mph
9:58 8:47 8:41 8:19 9:37

Pace

35% 26% 25% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:52 3:52 +1:18 15:28 112 81-130 1732 1/1
0.50 6:24 2:32 10:09 129 125-132 1308 1/2
0.75 8:53 2:29 9:57 132 128-137 1313 0/1
1.00 11:18 2:25 9:39 133 129-135 1283 2/2
1.25 13:35 2:17 9:08 139 135-141 1271 1/1
1.50 15:50 2:15 8:58 142 140-143 1273 2/2
1.75 17:55 2:05 8:20 146 141-148 1218 4/0
2.00 20:05 2:10 8:41 147 145-150 1276 0/2
2.25 22:18 2:13 8:50 147 145-149 1300 1/1
2.50 24:33 2:15 9:01 146 144-149 1317 1/2
2.75 26:40 2:07 8:26 148 145-149 1249 2/1
3.00 29:32 2:52 +46 11:29 141 125-149 1620 1/1
3.25 31:33 2:01 8:03 147 144-148 1183 1/1
3.50 33:41 2:09 8:34 150 147-152 1286 0/0
3.75 35:52 2:11 8:44 149 146-151 1301 2/0
4.00 37:51 1:59 7:55 155 151-157 1228 2/1
4.25 40:22 2:31 10:03 148 144-156 1487 2/0
4.50 42:47 2:25 9:41 143 141-145 1385 1/2
4.75 45:42 2:55 +40 11:41 136 122-143 1588 1/1
5.00 49:39 3:57 +1:32 15:46 132 107-144 2082 1/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 27m, Range 6m, Flat prediction 45:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 46.10% More
800m 4:07 8:16 52.78% More
1km 5:10 8:19 54.79% More
Mile 8:19 8:19 58.02% More
5k 27:36 8:53 59.58% More
5 miles 49:40 9:56 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 58.56
5km 27:24 8:49 60.00
5M 45:22 9:04 59.33
10km 57:07 9:12 58.99
10M 1:34:35 9:28 59.04
Half 2:05:56 9:37 58.32
20M 3:17:12 9:52 59.02
Mara 4:22:34 10:01 59.10

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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