Tue 18th Sep 2018 at 10:00pm by Jimmy

Run > General

Follow User
0 👍

Time
31:18
Miles
4.37
Min/mi
7:10
Pacing
85%
WAVA
58.81
Stride(cm)
121
Cals
504
Cadence
185
BPM
143
%MHR
83.8
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 128/145bpm 54cal 9.63/10.35mph
2) 0.62m - 4:09(6:41/m) 137/142bpm 65cal 8.97/9.77mph
3) 0.62m - 4:20(6:58/m) 140/148bpm 69cal 8.62/9.64mph
4) 0.62m - 4:10(6:42/m) 137/164bpm 62cal 8.96/9.75mph
5) 0.62m - 4:05(6:35/m) 162/179bpm 77cal 9.12/9.66mph
6) 0.62m - 5:15(8:27/m) 151/167bpm 91cal 7.1/8.89mph
7) 0.62m - 5:17(8:29/m) 145/152bpm 83cal 7.07/7.26mph
8) 0.02m - 10(8:22/m) 151/151bpm 3cal 7.17/7.26mph

3:52 4:09 4:20 4:10 4:05 5:15 5:17 10

Pace

20%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	115 92-133	687	190 120-200
0.25	1:31	47	6:13	119 109-126	740	196 190-202
0.38	2:20	49	6:28	130 121-138	841	196 192-200
0.50	3:05	45	5:57	140 136-145	833	194 192-196
0.63	3:53	48	6:27	135 133-138	872	195 192-198
0.75	4:39	46	6:08	135 133-140	827	191 184-200
0.88	5:30	51	6:44	139 137-141	937	198 184-202
1.00	6:24	54	7:15	139 137-141	1007	195 162-202
1.13	7:16	52	6:53	138 135-142	951	195 184-200
1.25	8:03	48	6:21	132 127-138	837	194 188-198
1.38	9:08	1:05	8:39	135 129-147	1168	193 190-196
1.50	9:55	48	6:20	144 141-148	912	196 192-198
1.63	10:46	51	6:47	141 139-144	957	190 182-194
1.75	11:36	50	6:40	142 139-144	947	191 186-194
1.88	12:24	48	6:24	142 139-143	908	195 188-200
2.00	13:13	48	6:26	131 125-141	843	192 182-198
2.13	14:04	51	6:49	137 134-138	933	188 176-192
2.25	14:54	50	6:39	137 135-141	910	190 186-194
2.38	15:43	49	6:34	137 136-139	900	193 178-198
2.50	16:35	52	6:55	143 136-172	990	194 188-198
2.63	17:23	48	6:26	170 151-179	1093	195 192-198
2.75	18:11	48	6:22	162 158-175	1031	194 190-198
2.88	19:02	51	6:51	153 147-161	1049	196 182-198
3.00	19:52	49	6:35	160 154-168	1053	193 190-194
3.13	20:42	51	6:45	167 162-174	1128	194 190-198
3.25	21:40	58	7:45	162 158-167	1255	172 166-182
3.38	22:44	1:04	8:33	153 146-159	1307	169 166-170
3.50	23:48	1:03	8:26	148 145-150	1248	168 166-172
3.63	24:55	1:08	9:02	146 145-149	1318	167 166-168
3.75	26:02	1:07	8:52	148 147-151	1312	168 166-170
3.88	27:06	1:04	8:33	149 147-152	1274	169 166-170
4.00	28:09	1:03	8:21	144 140-148	1203	169 166-170
4.13	29:12	1:03	8:25	141 138-142	1188	169 168-172
4.25	30:12	1:01	8:06	143 141-147	1157	170 168-172
4.37	31:17	1:05	9:04	146 142-151	1324	168 166-172

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	4.4	30:59	7:06
Walk	0.2	120	0	3	9:16
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.09%	More
800m	3:02	6:06	55.60%	More
1km	3:49	6:09	57.80%	More
Mile	6:22	6:22	59.97%	More
5k	20:32	6:37	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:48	7:01	59.32
5M	36:06	7:13	58.59
10km	45:27	7:19	58.28
10M	1:15:16	7:32	58.23
Half	1:40:13	7:39	57.47
20M	2:36:56	7:51	58.16
Mara	3:28:57	7:59	58.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry