Tuesday track session, hosted by Big D and Bobby G.
The sessions was 3 x mile, 3 x 1,000 metres and 3 x 400 metres.
Pack was myself, Col MacL, Emil Cos, English Dave Mac, Shell Call, Californian Paul, Postie Col, Laur Cair and an assortment of others. Col lead in just about all of the reps, with myself and Emil chasing down.
Mile 1, 5:54
Mile 2, 5:58
Mile 3, 6:05
1st 1,000, 3:42
2nd 1,000, 3:40
3rd 1,000, 3:49
1st 400, 1:24
2nd 400, 1:22
3rd 400, 1:15
It was a tough session, felt it in the legs. Conditions were lovely, not too cold with the slightest suggestion of wind.
6 miles of hard effort.