Tue 18th Sep 2018 at 6:00pm by Ultrahamster

Run > General

  • rain
  • warm
  • Time
    1:01:02
  • Miles
    6.39
  • Min/mi
    9:33
  • Pacing
    50%
  • WAVA
    51.43
  • Cals
    642
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1419
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:46/m) 136/145bpm 48cal 6.14/7.47mph
2) 0.5m - 4:41(9:22/m) 147/151bpm 51cal 6.41/7.83mph
3) 0.5m - 4:47(9:34/m) 147/152bpm 52cal 6.29/7.58mph
4) 0.5m - 4:53(9:46/m) 147/150bpm 52cal 6.15/7.46mph
5) 0.5m - 4:45(9:30/m) 149/157bpm 52cal 6.34/7.5mph
6) 0.5m - 4:30(9:01/m) 156/159bpm 51cal 6.66/7.57mph
7) 0.5m - 4:42(9:25/m) 155/158bpm 54cal 6.37/7.15mph
8) 0.5m - 4:48(9:37/m) 151/157bpm 49cal 6.25/8.18mph
9) 0.5m - 4:41(9:23/m) 151/156bpm 50cal 6.4/7.82mph
10) 0.5m - 4:54(9:47/m) 150/155bpm 51cal 6.13/7.58mph
11) 0.5m - 4:51(9:41/m) 150/157bpm 46cal 6.21/7.27mph
12) 0.5m - 4:51(9:42/m) 150/158bpm 49cal 6.19/7.58mph
13) 0.39m - 3:46(9:44/m) 152/156bpm 37cal 6.17/7.41mph
4:53 4:41 4:47 4:53 4:45 4:30 4:42 4:48 4:41 4:54 4:51 4:51 3:46

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:04 129 81-145 1299 3/2
0.50 4:52 2:21 9:26 139 135-145 1310 4/1
0.75 7:07 2:14 8:57 146 142-150 1308 1/4
1.00 9:31 2:24 9:35 148 145-151 1419 3/0
1.25 12:04 2:34 +9 10:14 146 141-150 1495 1/0
1.50 14:26 2:22 9:29 149 147-152 1413 0/1
1.75 16:53 2:27 9:46 147 144-149 1437 1/0
2.00 19:20 2:27 9:48 148 146-150 1450 2/1
2.25 21:52 2:32 +6 10:09 147 142-150 1491 4/1
2.50 24:12 2:20 9:18 153 146-157 1423 3/3
2.75 26:31 2:19 9:16 154 150-156 1426 2/1
3.00 28:42 2:11 8:46 158 156-159 1384 0/4
3.25 31:05 2:23 9:31 155 152-157 1476 0/1
3.50 33:24 2:20 9:19 156 153-158 1453 3/2
3.75 35:52 2:27 9:49 152 150-157 1491 2/1
4.00 41:38 5:47 +3:27 23:06 145 114-155 3350 2/4
4.25 43:56 2:17 9:10 152 145-156 1393 1/3
4.50 46:21 2:25 9:41 150 147-154 1452 0/2
4.75 48:46 2:26 9:42 150 146-153 1456 1/1
5.00 51:14 2:28 9:52 151 146-155 1489 1/2
5.25 54:56 3:42 14:48 144 119-157 2130 3/2
5.50 57:24 2:28 9:53 151 147-155 1491 1/1
5.75 59:54 2:30 9:59 153 148-158 1527 2/1
6.00 1:02:15 2:21 9:24 147 141-155 1383 0/2
6.25 1:04:54 2:39 10:36 152 138-155 1610 1/1
6.39 1:06:11 1:17 9:26 147 139-153 1386 1/2

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 45m, Range 12m, Flat prediction 1:01:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.16% More
800m 4:27 8:58 44.59% More
1km 5:37 9:03 46.09% More
Mile 9:11 9:11 47.84% More
5k 29:32 9:30 50.69% More
5 miles 51:05 10:13 47.76% More
10k 1:04:15 10:20 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.13
5km 28:16 9:06 52.95
5M 46:59 9:24 51.93
10km 59:14 9:32 51.46
10M 1:38:26 9:51 51.22
Half 2:11:19 10:01 50.42
20M 3:26:16 10:19 50.86
Mara 4:35:10 10:30 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here