- rain
- warm
-
Time
1:01:02
-
Miles
6.39
-
Min/mi
9:33
-
Pacing
50%
-
WAVA
51.43
-
Cals
642
-
BPM
149
-
%MHR
77.4
-
B/mi
1419
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:53(9:46/m) 136/145bpm 48cal 6.14/7.47mph
2) 0.5m - 4:41(9:22/m) 147/151bpm 51cal 6.41/7.83mph
3) 0.5m - 4:47(9:34/m) 147/152bpm 52cal 6.29/7.58mph
4) 0.5m - 4:53(9:46/m) 147/150bpm 52cal 6.15/7.46mph
5) 0.5m - 4:45(9:30/m) 149/157bpm 52cal 6.34/7.5mph
6) 0.5m - 4:30(9:01/m) 156/159bpm 51cal 6.66/7.57mph
7) 0.5m - 4:42(9:25/m) 155/158bpm 54cal 6.37/7.15mph
8) 0.5m - 4:48(9:37/m) 151/157bpm 49cal 6.25/8.18mph
9) 0.5m - 4:41(9:23/m) 151/156bpm 50cal 6.4/7.82mph
10) 0.5m - 4:54(9:47/m) 150/155bpm 51cal 6.13/7.58mph
11) 0.5m - 4:51(9:41/m) 150/157bpm 46cal 6.21/7.27mph
12) 0.5m - 4:51(9:42/m) 150/158bpm 49cal 6.19/7.58mph
13) 0.39m - 3:46(9:44/m) 152/156bpm 37cal 6.17/7.41mph
4:53 4:41 4:47 4:53 4:45 4:30 4:42 4:48 4:41 4:54 4:51 4:51 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
129 81-145 |
1299 |
3/2 |
0.50 |
4:52 |
2:21 |
9:26 |
139 135-145 |
1310 |
4/1 |
0.75 |
7:07 |
2:14 |
8:57 |
146 142-150 |
1308 |
1/4 |
1.00 |
9:31 |
2:24 |
9:35 |
148 145-151 |
1419 |
3/0 |
1.25 |
12:04 |
2:34 +9
|
10:14 |
146 141-150 |
1495 |
1/0 |
1.50 |
14:26 |
2:22 |
9:29 |
149 147-152 |
1413 |
0/1 |
1.75 |
16:53 |
2:27 |
9:46 |
147 144-149 |
1437 |
1/0 |
2.00 |
19:20 |
2:27 |
9:48 |
148 146-150 |
1450 |
2/1 |
2.25 |
21:52 |
2:32 +6
|
10:09 |
147 142-150 |
1491 |
4/1 |
2.50 |
24:12 |
2:20 |
9:18 |
153 146-157 |
1423 |
3/3 |
2.75 |
26:31 |
2:19 |
9:16 |
154 150-156 |
1426 |
2/1 |
3.00 |
28:42 |
2:11 |
8:46 |
158 156-159 |
1384 |
0/4 |
3.25 |
31:05 |
2:23 |
9:31 |
155 152-157 |
1476 |
0/1 |
3.50 |
33:24 |
2:20 |
9:19 |
156 153-158 |
1453 |
3/2 |
3.75 |
35:52 |
2:27 |
9:49 |
152 150-157 |
1491 |
2/1 |
4.00 |
41:38 |
5:47 +3:27
|
23:06 |
145 114-155 |
3350 |
2/4 |
4.25 |
43:56 |
2:17 |
9:10 |
152 145-156 |
1393 |
1/3 |
4.50 |
46:21 |
2:25 |
9:41 |
150 147-154 |
1452 |
0/2 |
4.75 |
48:46 |
2:26 |
9:42 |
150 146-153 |
1456 |
1/1 |
5.00 |
51:14 |
2:28 |
9:52 |
151 146-155 |
1489 |
1/2 |
5.25 |
54:56 |
3:42 |
14:48 |
144 119-157 |
2130 |
3/2 |
5.50 |
57:24 |
2:28 |
9:53 |
151 147-155 |
1491 |
1/1 |
5.75 |
59:54 |
2:30 |
9:59 |
153 148-158 |
1527 |
2/1 |
6.00 |
1:02:15 |
2:21 |
9:24 |
147 141-155 |
1383 |
0/2 |
6.25 |
1:04:54 |
2:39 |
10:36 |
152 138-155 |
1610 |
1/1 |
6.39 |
1:06:11 |
1:17 |
9:26 |
147 139-153 |
1386 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.16% |
More |
800m |
4:27 |
8:58 |
44.59% |
More |
1km |
5:37 |
9:03 |
46.09% |
More |
Mile |
9:11 |
9:11 |
47.84% |
More |
5k |
29:32 |
9:30 |
50.69% |
More |
5 miles |
51:05 |
10:13 |
47.76% |
More |
10k |
1:04:15 |
10:20 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.13 |
5km |
28:16 |
9:06 |
52.95 |
5M |
46:59 |
9:24 |
51.93 |
10km |
59:14 |
9:32 |
51.46 |
10M |
1:38:26 |
9:51 |
51.22 |
Half |
2:11:19 |
10:01 |
50.42 |
20M |
3:26:16 |
10:19 |
50.86 |
Mara |
4:35:10 |
10:30 |
50.84 |
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