Tue 18th Sep 2018 at 5:00pm by beef
Run > Intervals
- Follow User
- 0 👍
-
Time
51:22
-
Miles 5.71
-
Min/mi 9:00
-
Pacing
0%
-
WAVA
55.39
-
Stride(cm)
111
-
Cals
598
-
Cadence
161
-
BPM
132
-
%MHR
82.4
-
B/mi 1187
-
Surface
Grass
Notes & Comments
QKS session: Wu, drills, a careful 1x1m, 2x800m, 4x400m, wd
===
1) 1.03m - 9:17(9:01/m) 121/131bpm 102cal 6.65/7.22mph
2) 1m - 7:26(7:25/m) 141/156bpm 100cal 8.08/11.06mph
3) 0.08m - 2:31(33:02/m) 115/150bpm 18cal 1.82/8.37mph
4) 0.52m - 3:45(7:12/m) 124/144bpm 35cal 8.32/10.04mph
5) 0.03m - 1:16(37:53/m) 136/148bpm 15cal 1.58/8.1mph
6) 0.52m - 3:41(7:05/m) 134/149bpm 42cal 8.48/11.5mph
7) 0.04m - 1:15(30:22/m) 139/150bpm 16cal 1.98/8.81mph
8) 0.26m - 1:47(6:53/m) 141/151bpm 23cal 8.73/11.67mph
9) 0.02m - 37(26:08/m) 150/152bpm 8cal 2.3/8.39mph
10) 0.26m - 1:49(7:06/m) 145/153bpm 25cal 8.46/10.35mph
11) 0.03m - 38(19:55/m) 137/139bpm 8cal 3.01/8.31mph
12) 0.26m - 1:48(6:57/m) 140/150bpm 22cal 8.63/9.91mph
13) 0.03m - 41(22:44/m) 146/152bpm 9cal 2.64/8.56mph
14) 0.26m - 1:51(7:08/m) 142/147bpm 24cal 8.41/9.73mph
15) 1.37m - 12:59(9:30/m) 135/149bpm 151cal 6.32/8.16mph
===
1) 1.03m - 9:17(9:01/m) 121/131bpm 102cal 6.65/7.22mph
2) 1m - 7:26(7:25/m) 141/156bpm 100cal 8.08/11.06mph
3) 0.08m - 2:31(33:02/m) 115/150bpm 18cal 1.82/8.37mph
4) 0.52m - 3:45(7:12/m) 124/144bpm 35cal 8.32/10.04mph
5) 0.03m - 1:16(37:53/m) 136/148bpm 15cal 1.58/8.1mph
6) 0.52m - 3:41(7:05/m) 134/149bpm 42cal 8.48/11.5mph
7) 0.04m - 1:15(30:22/m) 139/150bpm 16cal 1.98/8.81mph
8) 0.26m - 1:47(6:53/m) 141/151bpm 23cal 8.73/11.67mph
9) 0.02m - 37(26:08/m) 150/152bpm 8cal 2.3/8.39mph
10) 0.26m - 1:49(7:06/m) 145/153bpm 25cal 8.46/10.35mph
11) 0.03m - 38(19:55/m) 137/139bpm 8cal 3.01/8.31mph
12) 0.26m - 1:48(6:57/m) 140/150bpm 22cal 8.63/9.91mph
13) 0.03m - 41(22:44/m) 146/152bpm 9cal 2.64/8.56mph
14) 0.26m - 1:51(7:08/m) 142/147bpm 24cal 8.41/9.73mph
15) 1.37m - 12:59(9:30/m) 135/149bpm 151cal 6.32/8.16mph
9:17 7:26 2:31 3:45 1:16 3:41 1:15 1:47 37 1:49 38 1:48 41 1:51 12:59
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 34 | 34 | 8:59 | 106 85-122 | 953 | 157 116-164 |
0.13 | 1:10 | 36 | 9:34 | 120 116-122 | 1147 | 164 164-164 |
0.19 | 1:47 | 37 | 9:53 | 119 116-121 | 1176 | 163 162-164 |
0.25 | 2:21 | 34 | 9:10 | 119 118-120 | 1090 | 165 162-166 |
0.31 | 2:55 | 34 | 9:01 | 119 117-120 | 1072 | 166 164-166 |
0.38 | 3:27 | 32 | 8:34 | 119 117-121 | 1019 | 166 164-166 |
0.44 | 4:00 | 33 | 8:51 | 120 119-122 | 1063 | 165 164-166 |
0.50 | 4:37 | 37 | 9:58 | 120 118-122 | 1195 | 164 162-166 |
0.56 | 5:09 | 31 | 8:21 | 121 121-122 | 1011 | 165 164-166 |
0.63 | 5:42 | 33 | 8:49 | 122 120-125 | 1076 | 165 162-166 |
0.69 | 6:14 | 32 | 8:39 | 123 122-124 | 1064 | 164 164-166 |
0.75 | 6:48 | 33 | 8:53 | 125 124-126 | 1111 | 166 164-168 |
0.81 | 7:21 | 34 | 9:00 | 126 124-131 | 1133 | 167 164-168 |
0.88 | 7:54 | 32 | 8:38 | 126 124-129 | 1087 | 167 166-168 |
0.94 | 8:26 | 33 | 8:41 | 127 125-129 | 1103 | 166 164-168 |
1.00 | 9:01 | 34 | 9:10 | 128 126-129 | 1173 | 166 164-170 |
1.06 | 33:13 | 24:12 +25:26 | 6:27:18 | 121 116-127 | 46863 | 154 112-174 |
1.13 | 35:20 | 2:07 | 33:50 | 128 126-129 | 4330 | 171 164-174 |
1.19 | 35:50 | 31 | 8:08 | 129 126-131 | 1049 | 172 168-174 |
1.25 | 36:18 | 28 | 7:29 | 137 135-139 | 1024 | 171 170-172 |
1.31 | 36:47 | 28 | 7:32 | 139 138-140 | 1048 | 172 172-174 |
1.38 | 37:14 | 28 | 7:24 | 136 134-139 | 1006 | 171 168-174 |
1.44 | 37:43 | 29 | 7:37 | 136 135-136 | 1035 | 170 170-172 |
1.50 | 38:09 | 26 | 6:52 | 136 135-137 | 934 | 170 166-172 |
1.56 | 38:36 | 27 | 7:10 | 137 136-139 | 982 | 171 170-174 |
1.63 | 39:03 | 27 | 7:18 | 147 140-156 | 1072 | 172 170-174 |
1.69 | 39:34 | 31 | 8:24 | 153 149-156 | 1285 | 169 168-172 |
1.75 | 40:03 | 28 | 7:35 | 150 149-151 | 1138 | 171 166-176 |
1.81 | 40:31 | 28 | 7:31 | 151 149-152 | 1134 | 172 170-174 |
1.88 | 40:59 | 28 | 7:34 | 149 148-151 | 1127 | 172 170-174 |
1.94 | 41:29 | 30 | 7:52 | 148 147-149 | 1165 | 171 170-172 |
2.00 | 41:55 | 26 | 6:59 | 149 147-151 | 1040 | 173 170-174 |
2.06 | 42:45 | 50 | 13:22 | 144 134-150 | 1925 | 128 108-170 |
2.13 | 44:34 | 1:49 | 28:58 | 104 89-131 | 3013 | 124 84-208 |
2.19 | 45:11 | 37 | 9:54 | 107 94-116 | 1059 | 179 178-180 |
2.25 | 45:37 | 26 | 7:03 | 115 113-118 | 810 | 176 174-178 |
2.31 | 46:04 | 27 | 7:11 | 120 118-121 | 862 | 174 172-176 |
2.38 | 46:33 | 28 | 7:35 | 126 121-128 | 955 | 173 172-174 |
2.44 | 47:00 | 27 | 7:19 | 129 127-131 | 944 | 174 172-176 |
2.50 | 47:29 | 29 | 7:36 | 131 129-132 | 996 | 174 172-174 |
2.56 | 47:57 | 28 | 7:27 | 133 132-134 | 991 | 173 172-176 |
2.63 | 48:24 | 28 | 7:21 | 139 135-144 | 1021 | 173 170-174 |
2.69 | 49:45 | 1:21 | 21:33 | 127 101-148 | 2736 | 132 84-182 |
2.75 | 50:17 | 32 | 8:27 | 114 101-121 | 963 | 179 176-180 |
2.81 | 50:43 | 26 | 7:02 | 131 124-134 | 922 | 176 174-176 |
2.88 | 51:11 | 28 | 7:29 | 132 131-134 | 987 | 174 172-174 |
2.94 | 51:38 | 27 | 7:13 | 134 132-139 | 968 | 163 144-174 |
3.00 | 52:06 | 27 | 7:17 | 144 142-145 | 1048 | 176 174-178 |
3.06 | 52:32 | 26 | 6:57 | 144 143-146 | 1000 | 176 174-178 |
3.13 | 52:59 | 27 | 7:12 | 144 142-146 | 1038 | 175 174-176 |
3.19 | 53:26 | 27 | 7:18 | 146 140-150 | 1066 | 175 170-178 |
3.25 | 54:45 | 1:19 | 21:00 | 137 127-150 | 2878 | 121 76-182 |
3.31 | 55:12 | 27 | 7:13 | 135 131-139 | 975 | 180 178-182 |
3.38 | 55:37 | 25 | 6:40 | 140 138-141 | 934 | 176 174-178 |
3.44 | 56:04 | 28 | 7:21 | 148 145-151 | 1087 | 172 160-176 |
3.50 | 56:50 | 46 | 12:09 | 150 148-152 | 1822 | 147 88-174 |
3.56 | 57:23 | 33 | 8:50 | 149 144-152 | 1317 | 152 94-176 |
3.63 | 57:50 | 27 | 7:18 | 142 140-146 | 1036 | 175 172-178 |
3.69 | 58:18 | 27 | 7:17 | 145 142-147 | 1056 | 173 170-176 |
3.75 | 58:45 | 27 | 7:13 | 142 139-146 | 1026 | 174 172-178 |
3.81 | 59:36 | 51 | 13:42 | 136 131-139 | 1863 | 126 98-184 |
3.88 | 1:00:01 | 25 | 6:38 | 132 128-134 | 876 | 179 172-184 |
3.94 | 1:00:27 | 26 | 7:01 | 137 135-141 | 961 | 170 162-174 |
4.00 | 1:00:54 | 27 | 7:08 | 148 144-150 | 1056 | 174 170-176 |
4.06 | 1:01:26 | 32 | 8:29 | 148 146-150 | 1255 | 168 102-176 |
4.13 | 1:02:13 | 47 | 12:37 | 142 135-152 | 1791 | 127 100-180 |
4.19 | 1:02:41 | 28 | 7:28 | 143 142-145 | 1068 | 175 174-178 |
4.25 | 1:03:09 | 28 | 7:23 | 143 141-145 | 1057 | 172 170-174 |
4.31 | 1:03:36 | 27 | 7:07 | 143 140-146 | 1018 | 173 170-174 |
4.38 | 1:14:45 | 11:09 +10:48 | 2:58:22 | 122 87-147 | 21760 | 158 104-174 |
4.44 | 1:15:35 | 51 | 13:29 | 126 118-132 | 1699 | 162 160-166 |
4.50 | 1:16:15 | 40 | 10:35 | 132 130-134 | 1397 | 164 162-166 |
4.56 | 1:16:49 | 34 | 9:10 | 134 131-137 | 1229 | 162 162-164 |
4.62 | 1:17:26 | 37 | 9:54 | 131 129-135 | 1297 | 161 154-166 |
4.69 | 1:18:02 | 36 | 9:34 | 132 130-133 | 1262 | 162 160-164 |
4.75 | 1:18:40 | 38 | 10:03 | 134 132-135 | 1346 | 162 160-164 |
4.81 | 1:19:15 | 36 | 9:28 | 136 134-139 | 1288 | 162 162-164 |
4.87 | 1:19:51 | 35 | 9:25 | 139 138-141 | 1309 | 161 160-164 |
4.94 | 1:20:26 | 35 | 9:26 | 141 139-142 | 1329 | 163 162-164 |
5.00 | 1:21:01 | 35 | 9:15 | 144 141-146 | 1331 | 164 162-166 |
5.06 | 1:21:36 | 35 | 9:25 | 144 142-145 | 1356 | 164 162-166 |
5.12 | 1:22:08 | 32 | 8:26 | 145 144-146 | 1222 | 164 162-166 |
5.19 | 1:22:44 | 36 | 9:41 | 144 142-145 | 1394 | 163 162-166 |
5.25 | 1:23:18 | 34 | 9:10 | 145 143-147 | 1330 | 163 162-164 |
5.31 | 1:23:54 | 35 | 9:25 | 146 144-148 | 1374 | 164 162-166 |
5.38 | 1:24:28 | 35 | 9:13 | 146 145-147 | 1344 | 163 162-164 |
5.44 | 1:25:02 | 33 | 8:55 | 146 145-147 | 1301 | 161 160-162 |
5.50 | 1:28:15 | 3:14 +2:41 | 51:41 | 118 98-149 | 6099 | 157 114-162 |
5.56 | 1:29:17 | 1:02 +26 | 16:33 | 120 111-130 | 1986 | 159 134-164 |
5.63 | 1:31:04 | 1:47 +1:09 | 28:30 | 130 109-140 | 3705 | 160 132-164 |
5.69 | 1:31:41 | 36 | 9:42 | 129 114-139 | 1250 | 161 160-162 |
5.70 | 1:31:50 | 9 | 9:26 | 139 139-139 | 1311 | 160 160-160 |
Cadence
161 (208 max)
Stride Length: 111cm
Run: 87.5%
Walk: 12.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 55.16 |
5km | 26:57 | 8:40 | 56.45 |
5M | 44:37 | 8:55 | 55.63 |
10km | 56:11 | 9:03 | 55.21 |
10M | 1:33:02 | 9:18 | 55.16 |
Half | 2:03:52 | 9:27 | 54.43 |
20M | 3:13:58 | 9:42 | 55.08 |
Mara | 4:18:15 | 9:51 | 55.16 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry