Tue 18th Sep 2018 at 8:00pm by larkim

Run > Strides

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Time
1:52
Miles
0.28
Min/mi
6:40
WAVA
50.20
Stride(cm)
157
Cals
12
Cadence
154
BPM
120
%MHR
65.4
B/mi
798
Asc(m)
16
Surface
Road

1:40 400m

6x100m

Notes & Comments

Split Summary
===
1) 0.28m - 1:52(6:43/m) 119/137bpm 12cal 8.92/7.6mph

1:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +52	20:05	124 112-134	2490	155 128-214	3/3
0.13	2:34	1:19 +52	21:06	126 112-137	2658	189 132-208	4/3
0.19	5:40	3:06 +2:47	49:35	116 104-136	5752	148 128-214	3/3
0.25	7:02	1:22 +58	21:54	118 106-131	2584	133 126-190	3/3
0.27	7:19	17	15:32	125 125-125	1942	190 190-190	2/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 1:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (214 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	194	0.1	49	6:31
Walk	88.8	129	0.1	6:30	45:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	25:22	8:10	55.81
5M	42:30	8:30	54.18
10km	53:48	8:39	53.42
10M	1:30:08	9:01	52.67
Half	2:00:47	9:13	51.58
20M	3:11:06	9:33	51.66
Mara	4:16:07	9:47	51.40

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