Tue 18th Sep 2018 at 8:00pm by gump

Run > Warm Down

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Time
17:29
Miles
2.04
Min/mi
8:34
Pacing
90%
WAVA
53.60
Stride(cm)
108
Cals
210
Cadence
174
BPM
135
%MHR
80.6
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/149bpm 113cal 6.78/7.68mph
2) 1m - 8:16(8:16/m) 135/143bpm 94cal 7.26/8.29mph
3) 0.04m - 22(8:56/m) 130/134bpm 3cal 6.72/7.49mph

8:51 8:16 22

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	118 97-135	1239	177 174-180
0.13	1:12	32	8:34	143 137-149	1225	178 174-182
0.19	1:50	38	10:14	141 138-145	1442	171 162-178
0.25	2:22	33	8:41	141 139-143	1224	168 166-172
0.31	2:55	33	8:41	139 137-140	1207	173 170-176
0.38	3:28	33	8:55	140 139-142	1249	172 170-174
0.44	4:06	37	9:57	138 135-139	1373	173 170-176
0.50	4:38	32	8:39	140 138-141	1212	172 170-174
0.56	5:13	35	9:16	141 138-143	1307	170 162-174
0.63	5:45	32	8:32	141 139-147	1203	175 172-178
0.69	6:14	29	7:47	135 128-144	1052	175 174-176
0.75	6:46	32	8:27	133 131-137	1124	178 176-178
0.81	7:16	30	8:07	138 135-140	1121	176 172-180
0.88	7:46	30	7:53	139 138-139	1097	174 172-176
0.94	8:18	32	8:32	139 138-140	1187	174 170-176
1.00	8:51	33	8:48	140 139-141	1232	175 174-176
1.06	9:31	40	10:37	135 130-140	1434	172 166-178
1.13	9:59	28	7:35	137 136-137	1040	176 174-178
1.19	10:28	29	7:41	139 137-141	1067	174 170-180
1.25	10:59	31	8:11	130 125-137	1064	177 174-178
1.31	11:27	28	7:28	130 126-133	971	178 172-182
1.38	11:56	30	7:56	131 129-133	1038	178 176-182
1.44	12:27	31	8:11	135 133-136	1105	177 174-178
1.50	12:57	30	7:58	137 135-139	1090	176 174-176
1.56	13:29	32	8:25	139 137-141	1170	169 164-174
1.63	13:59	31	8:11	137 136-138	1120	175 172-176
1.69	14:28	28	7:36	136 135-137	1033	179 176-182
1.75	14:56	29	7:38	136 134-140	1038	176 174-178
1.81	15:27	31	8:10	140 138-142	1144	181 176-184
1.88	15:59	32	8:39	139 135-143	1203	172 168-176
1.94	16:33	34	9:05	131 122-140	1190	170 162-176
2.00	17:07	34	8:59	128 121-134	1149	170 164-174
2.03	17:25	18	8:54	130 128-131	1157	170 168-172

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	17:25	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.54%	More
800m	3:55	7:53	49.48%	More
1km	4:54	7:53	51.62%	More
Mile	8:10	8:10	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:18	8:47	53.51
5M	45:13	9:03	52.61
10km	56:56	9:10	52.18
10M	1:34:17	9:26	52.09
Half	2:05:31	9:35	51.37
20M	3:16:34	9:50	51.98
Mara	4:21:42	9:59	52.06

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