Tue 18th Sep 2018 at 7:00pm by gump

Run > Warm Up

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Time
16:13
Miles
1.95
Min/mi
8:19
Pacing
93%
WAVA
55.16
Stride(cm)
111
Cals
172
Cadence
175
BPM
125
%MHR
74.3
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121/130bpm 82cal 7.24/9.14mph
2) 0.95m - 7:56(8:19/m) 132/144bpm 90cal 7.21/8.06mph

8:17 7:56

Pin Map

0mi in 0

Pace

10%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	95 86-110	895	167 106-178
0.13	1:10	35	9:21	116 107-129	1086	174 170-178
0.19	1:46	36	9:31	122 118-127	1160	173 168-176
0.25	2:16	30	8:00	124 122-126	993	174 172-176
0.31	2:45	29	7:48	121 120-121	944	181 176-186
0.38	3:16	31	8:16	122 121-124	1008	180 178-182
0.44	3:49	33	8:41	124 122-125	1078	179 176-182
0.50	4:21	32	8:37	122 121-123	1050	176 170-180
0.56	4:51	30	7:57	121 119-123	962	176 172-178
0.63	5:22	31	8:10	122 120-124	996	174 168-178
0.69	5:49	28	7:22	124 123-127	913	178 176-180
0.75	6:18	29	7:39	125 123-125	957	181 178-182
0.81	6:47	29	7:49	127 126-129	994	178 174-182
0.88	7:17	30	7:53	129 128-129	1017	180 180-180
0.94	7:45	28	7:23	129 127-129	952	179 176-180
1.00	8:17	32	8:33	126 125-128	1076	176 174-180
1.06	8:48	31	8:15	127 126-129	1048	176 174-176
1.13	9:22	35	9:15	127 125-128	1175	176 172-178
1.19	9:47	25	6:38	128 127-129	849	177 174-180
1.25	10:18	31	8:12	132 130-133	1081	178 172-184
1.31	10:48	30	7:58	130 127-132	1036	176 174-178
1.38	11:18	30	8:06	130 127-131	1052	174 174-174
1.44	11:49	31	8:19	129 128-131	1073	175 174-178
1.50	12:20	31	8:19	130 129-131	1082	175 172-182
1.56	12:54	33	8:50	139 132-144	1228	172 168-180
1.63	13:25	31	8:15	137 135-139	1131	176 174-176
1.69	13:54	30	7:53	135 133-136	1065	176 174-178
1.75	14:27	33	8:41	135 134-136	1172	172 168-174
1.81	15:00	33	8:47	133 132-135	1169	170 164-176
1.88	15:31	31	8:20	134 133-135	1117	170 166-172
1.94	16:03	32	8:37	135 133-136	1162	169 164-172
1.95	16:13	10	10:02	136 136-136	1365	174 172-176

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.9	16:11	8:19
Walk	0.2	106	0	2	4:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.34%	More
800m	3:53	7:48	49.99%	More
1km	4:53	7:51	51.74%	More
Mile	7:59	7:59	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:34	8:33	54.99
5M	44:00	8:48	54.07
10km	55:24	8:55	53.63
10M	1:31:44	9:10	53.53
Half	2:02:08	9:19	52.80
20M	3:11:15	9:34	53.43
Mara	4:14:38	9:43	53.51

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