Tue 18th Sep 2018 at 7:00pm by chris palmer

Run > Coaching

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Time
1:05:49
Miles
5.80
Min/mi
11:21
Pacing
30%
WAVA
44.29
Stride(cm)
81
Cals
679
Cadence
174
BPM
150
%MHR
78.9
B/mi
1701
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:25(11:17/m) 135/167bpm 103cal 5.32/6.57mph
2) 0.11m - 1:02(9:39/m) 130/152bpm 8cal 6.21/8.35mph
3) 0.02m - 39(28:44/m) 137/143bpm 6cal 2.09/3.05mph
4) 0.23m - 1:44(7:23/m) 135/148bpm 16cal 8.13/8.7mph
5) 0.02m - 1:01(41:20/m) 143/145bpm 10cal 1.45/8.35mph
6) 0.09m - 42(7:34/m) 141/161bpm 7cal 7.93/9.6mph
7) 0.03m - 1:01(30:22/m) 147/158bpm 11cal 1.98/8.5mph
8) 0.23m - 1:41(7:22/m) 139/155bpm 16cal 8.15/9.25mph
9) 0.02m - 1:01(56:36/m) 143/145bpm 10cal 1.06/7.72mph
10) 0.09m - 41(7:11/m) 145/146bpm 7cal 8.35/11.27mph
11) 0.03m - 1:00(38:20/m) 139/146bpm 9cal 1.57/8.16mph
12) 0.22m - 1:40(7:27/m) 147/168bpm 17cal 8.06/8.72mph
13) 0.02m - 1:01(50:05/m) 142/148bpm 10cal 1.2/7.66mph
14) 0.11m - 41(6:28/m) 129/141bpm 4cal 9.28/12.46mph
15) 0.03m - 1:01(36:56/m) 141/147bpm 10cal 1.62/9.23mph
16) 0.24m - 1:41(7:00/m) 149/171bpm 17cal 8.57/10.1mph
17) 0.03m - 1:09(35:18/m) 146/157bpm 12cal 1.7/6.7mph
18) 0.1m - 43(7:17/m) 138/155bpm 5cal 8.24/10.92mph
19) 0.02m - 1:01(48:17/m) 156/161bpm 12cal 1.24/8.18mph
20) 0.22m - 1:40(7:42/m) 162/181bpm 20cal 7.8/9.89mph
21) 0.03m - 1:02(32:28/m) 169/181bpm 13cal 1.85/7.43mph
22) 0.1m - 44(7:03/m) 161/168bpm 9cal 8.52/9.64mph
23) 0.04m - 1:03(23:24/m) 154/159bpm 12cal 2.56/8.43mph
24) 0.24m - 1:41(7:11/m) 159/180bpm 19cal 8.35/10.08mph
25) 0.03m - 1:01(33:49/m) 170/177bpm 13cal 1.77/7.45mph
26) 0.11m - 42(6:22/m) 170/172bpm 9cal 9.42/11.52mph
27) 0.02m - 1:01(53:03/m) 167/171bpm 12cal 1.13/8.79mph
28) 0.24m - 1:41(7:10/m) 170/187bpm 21cal 8.37/9.66mph
29) 0.02m - 1:03(43:16/m) 168/177bpm 13cal 1.39/7.03mph
30) 0.1m - 42(7:12/m) 157/174bpm 8cal 8.33/10.81mph
31) 0.02m - 1:04(56:01/m) 169/177bpm 13cal 1.07/8.58mph
32) 0.22m - 1:41(7:43/m) 168/175bpm 21cal 7.78/8.91mph
33) 0.03m - 1:02(33:39/m) 164/168bpm 12cal 1.78/6.53mph
34) 0.1m - 42(6:58/m) 159/172bpm 8cal 8.62/10.65mph
35) 0.03m - 1:04(35:10/m) 156/162bpm 12cal 1.71/7.31mph
36) 0.23m - 1:42(7:20/m) 161/170bpm 20cal 8.17/9.39mph
37) 0.02m - 1:01(44:31/m) 160/164bpm 12cal 1.35/6.85mph
38) 0.1m - 41(7:03/m) 158/162bpm 8cal 8.52/12.42mph
39) 0.04m - 1:05(29:00/m) 158/162bpm 12cal 2.07/8.33mph
40) 0.23m - 1:43(7:27/m) 159/185bpm 18cal 8.06/9.62mph
41) 1m - 11:17(11:17/m) 150/184bpm 100cal 5.31/8.52mph
42) 0.06m - 35(10:19/m) 147/152bpm 4cal 5.82/6.85mph

10:25 1:02 39 1:44 1:01 42 1:01 1:41 1:01 41 1:00 1:40 1:01 41 1:01 1:41 1:09 43 1:01 1:40 1:02 44 1:03 1:41 1:01 42 1:01 1:41 1:03 42 1:04 1:41 1:02 42 1:04 1:42 1:01 41 1:05 1:43 11:17 35

Pin Map

0mi in 0

Pace

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	124 91-139	1360	169 114-176	3/4
0.50	5:15	2:30	10:01	132 125-134	1323	172 168-176	2/6
0.75	8:10	2:56	11:42	144 134-167	1685	168 164-172	16/15
1.00	15:13	7:02 +4:16	28:09	135 109-155	3800	176 118-186	5/3
1.25	17:47	2:34	10:17	135 111-152	1389	173 118-188	4/4
1.50	21:17	3:30	14:02	139 117-161	1950	172 118-192	3/2
1.75	23:58	2:41	10:42	146 139-155	1563	183 118-198	6/3
2.00	26:37	2:39	10:37	145 131-168	1540	180 114-188	3/7
2.25	29:58	3:21	13:23	136 116-160	1819	175 98-214	3/3
2.50	32:43	2:45	11:01	151 123-171	1663	169 110-196	3/4
2.75	35:26	2:43	10:52	156 131-174	1695	183 118-194	7/2
3.00	38:49	3:23	13:31	161 139-181	2176	158 110-194	2/7
3.25	41:25	2:36	10:24	164 138-180	1706	181 118-214	3/4
3.50	43:54	2:30	9:58	165 147-173	1645	192 180-204	2/2
3.75	47:36	3:41	14:46	169 148-187	2495	171 112-196	7/2
4.00	50:18	2:42	10:48	166 156-173	1794	175 118-200	3/5
4.25	52:52	2:34	10:17	156 142-171	1604	184 108-202	2/3
4.50	56:09	3:17	13:08	162 156-169	2129	179 118-214	3/3
4.75	58:22	2:13	8:50	163 140-184	1441	182 118-198	7/2
5.00	1:01:47	3:25	13:42	155 137-176	2123	167 118-180	1/5
5.25	1:04:16	2:29	9:54	144 124-154	1426	171 164-180	1/12
5.50	1:07:08	2:52	11:30	145 124-155	1667	167 126-178	16/5
5.75	1:09:35	2:27	9:46	150 145-155	1466	174 168-178	5/4
5.80	1:10:05	30	10:33	148 144-152	1562	177 172-180	2/1

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:59
18 5.1%	31:41
See your biggest climbs

Cadence

174 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	181	5.5	54:51	10:40
Walk	13.9	117	0.3	10:22	40:47
Still	0.8	-	-	36	-
Pause	5.7	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.88%	More
800m	4:55	9:53	41.51%	More
1km	6:00	9:39	44.27%	More
Mile	10:14	10:14	44.00%	More
5k	34:47	11:12	44.12%	More
5 miles	1:01:22	12:16	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	32:46	10:33	46.82
5M	55:46	11:09	44.89
10km	1:11:05	11:26	44.03
10M	2:00:57	12:06	42.82
Half	2:43:33	12:29	41.60
20M	4:22:23	13:07	41.09
Mara	5:54:46	13:32	40.52

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