Tue 18th Sep 2018 at 6:00pm by McGettingThere

Run > Easy

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Time
31:13
Miles
0.18
Min/mi
2:53:26
WAVA
1.84
Cals
6
Asc(m)
2
Surface
Road

Notes & Comments

Juniors

Split Summary
===
1) 0m - 34(3:39:25/m) 0.27/0mph
2) 0m - 1(8:39:41/m) 0.12/0mph
3) 0m - 10(28:23:13/m) 0.04/0mph
4) 0.01m - 47(2:03:02/m) 0.49/1.76mph
5) 0m - 44(4:41:38/m) 0.21/1.03mph
6) 0m - 46(4:53:07/m) 0.21/0mph
7) 0m - 42(6:31:51/m) 0.15/0mph
8) 0.01m - 58(2:32:42/m) 0.39/1.46mph
9) 0m - 1(/m)
10) 0.01m - 42(1:17:27/m) 0.77/1.92mph
11) 0.01m - 47(2:25:31/m) 0.41/1.58mph
12) 0.01m - 47(2:23:03/m) 0.42/1.41mph
13) 0m - 46(3:24:23/m) 0.29/1.31mph
14) 0m - 57(10:50:42/m) 0.09/1.01mph
15) 0.04m - 5:56(2:45:53/m) 2cal 0.36/2.26mph
16) 0m - 33(5:13:44/m) 0.19/1.27mph
17) 0m - 7(1:43:24/m) 0.58/1.22mph
18) 0m - 11(2:25:58/m) 0.41/1.49mph
19) 0m - 9(8:12:13/m) 0.12/0mph
20) 0.1m - 15:39(2:41:26/m) 4cal 0.37/4.99mph

34 1 10 47 44 46 42 58 1 42 47 47 46 57 5:56 33 7 11 9 15:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	12:38	12:38	3:22:02	0/0
0.13	20:10	7:33	2:00:44	1/1
0.18	31:13	11:03	3:06:12	1/1

Elevation

Asc 2m, Range 1m, Flat prediction 31:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	3:44:24	3:44:24	1.87
5km	13:46:39	4:26:04	1.73
5M	23:48:58	4:45:48	1.62
10km	30:34:47	4:55:17	1.58
10M	52:51:40	5:17:10	1.51
Half	72:06:56	5:30:18	1.45
20M	117:19:40	5:51:59	1.41
Mara	160:03:50	6:06:34	1.38

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