Mon 17th Sep 2018 at 4:00pm by McGettingThere

Bike > General

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Time
40:17
Miles
10.37
Mph
15.4
FBI
65.51
Cals
229
BPM
141
%MHR
79.2
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 135/173bpm 198cal 15.39/26.54mph
2) 5m - 18:56(3:47/m) 162/188bpm 29cal 15.84/26.32mph
3) 0.37m - 1:51(4:57/m) 178/182bpm 2cal 12.12/20.05mph

19:30 18:56 1:51

Pace

10%

11%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.42	171 166-173	826	0/0
1.00	4:16	1:51	16.21	166 161-172	615	0/0
1.50	5:51	1:35	19.04	155 153-161	488	0/0
2.00	7:29	1:39	18.23	154 154-154	507	0/0
2.50	9:05	1:36	18.76	154 154-154	492	0/0
3.00	10:51	1:46	17.02	94 72-154	331	0/0
3.50	12:25	1:34	19.19	72 72-72	225	0/0
4.00	14:11	1:46	16.93	73 72-73	259	0/0
4.50	16:11	1:59	15.08	73 73-73	290	0/0
5.00	19:30	3:20	9.01	96 71-151	639	0/0
5.50	23:38	4:08	7.26	162 153-178	1338	0/0
6.00	25:30	1:52	16.02	170 164-174	637	0/0
6.50	26:57	1:26	20.81	161 157-165	464	0/0
7.00	28:44	1:47	16.81	157 152-162	560	0/0
7.50	30:41	1:57	15.45	147 139-152	571	0/0
8.00	32:27	1:46	16.99	147 143-150	519	0/0
8.50	34:01	1:34	19.10	156 151-160	490	0/0
9.00	35:32	1:31	19.76	165 159-176	501	0/0
9.50	37:01	1:29	20.12	177 174-183	528	0/0
10.00	38:27	1:25	21.07	183 180-188	521	0/0
10.37	40:18	1:51	12.07	178 175-180	885	0/0

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:54	2:54	More
5k	10:08	3:16	More
5 miles	18:47	3:45	More
10k	25:02	4:02	More
10 miles	38:21	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:38	3:52
20km	49:36	3:59
15 miles	1:01:36	4:06
20 miles	1:25:45	4:17
40km	1:50:06	4:26
25 miles	1:50:51	4:26
42km	1:56:28	4:28
50 miles	4:06:01	4:55
56 miles	4:40:17	5:00
100 miles	9:06:04	5:28
112 miles	10:22:06	5:33

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