Mon 17th Sep 2018 at 6:00am by McGettingThere

Bike > General

  • Time
    34:52
  • Miles
    10.39
  • Mph
    17.9
  • FBI
    75.78
  • Cals
    65
  • BPM
    183
  • %MHR
    103.1
  • B/mi
    616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:05(3:13/m) 179/209bpm 30cal 18.65/24.68mph
2) 5m - 17:24(3:29/m) 189/203bpm 33cal 17.24/30.29mph
3) 0.39m - 1:23(3:33/m) 179/182bpm 2cal 16.9/19.38mph
16:05 17:24 1:23

Pace

2% 2% 10% 53% 32% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:45 1:45 17.20 109 94-144 380 0/0
1.00 3:28 1:43 17.48 148 147-149 508 0/0
1.50 5:05 1:37 18.53 168 149-183 544 0/0
2.00 6:52 1:48 16.72 189 185-194 678 0/0
2.50 8:27 1:35 19.02 199 196-202 628 0/0
3.00 9:46 1:19 22.84 203 196-209 533 0/0
3.50 11:02 1:16 23.58 206 202-209 524 0/0
4.00 12:51 1:49 16.55 203 200-206 736 0/0
4.50 14:31 1:40 17.93 196 190-200 656 0/0
5.00 16:03 1:32 19.64 189 186-191 578 0/0
5.50 17:08 1:04 27.91 194 188-200 417 0/0
6.00 18:24 1:17 23.43 201 196-203 515 0/0
6.50 21:03 2:38 11.38 192 186-196 1013 0/0
7.00 23:03 2:01 14.90 188 181-194 757 0/0
7.50 24:43 1:40 18.04 187 185-190 622 0/0
8.00 26:07 1:24 21.54 193 186-197 538 0/0
8.50 27:36 1:29 20.20 192 186-197 570 0/0
9.00 29:07 1:31 19.79 190 188-191 576 0/0
9.50 31:19 2:12 13.63 184 179-189 810 0/0
10.00 33:30 2:11 13.74 182 176-187 795 0/0
10.39 34:52 1:22 16.91 179 175-182 635 0/0

Heart

183/209max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:02 2:04 More
1km 1:18 2:06 More
Mile 2:18 2:18 More
5k 8:51 2:51 More
5 miles 14:41 2:56 More
10k 18:51 3:02 More
10 miles 33:19 3:20 More

Predictions

Dist Time Per Mile
10 miles 33:22 3:20
20km 42:50 3:27
15 miles 53:12 3:33
20 miles 1:14:03 3:42
40km 1:35:05 3:50
25 miles 1:35:44 3:50
42km 1:40:35 3:51
50 miles 3:32:28 4:15
56 miles 4:02:03 4:19
100 miles 7:51:35 4:43
112 miles 8:57:15 4:48
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