-
Time
34:52
-
Miles
10.39
-
Mph
17.9
-
FBI
75.78
-
Cals
65
-
BPM
183
-
%MHR
103.1
-
B/mi
616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:05(3:13/m) 179/209bpm 30cal 18.65/24.68mph
2) 5m - 17:24(3:29/m) 189/203bpm 33cal 17.24/30.29mph
3) 0.39m - 1:23(3:33/m) 179/182bpm 2cal 16.9/19.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:45 |
1:45 |
17.20 |
109 94-144 |
380 |
0/0 |
1.00 |
3:28 |
1:43 |
17.48 |
148 147-149 |
508 |
0/0 |
1.50 |
5:05 |
1:37 |
18.53 |
168 149-183 |
544 |
0/0 |
2.00 |
6:52 |
1:48 |
16.72 |
189 185-194 |
678 |
0/0 |
2.50 |
8:27 |
1:35 |
19.02 |
199 196-202 |
628 |
0/0 |
3.00 |
9:46 |
1:19 |
22.84 |
203 196-209 |
533 |
0/0 |
3.50 |
11:02 |
1:16 |
23.58 |
206 202-209 |
524 |
0/0 |
4.00 |
12:51 |
1:49 |
16.55 |
203 200-206 |
736 |
0/0 |
4.50 |
14:31 |
1:40 |
17.93 |
196 190-200 |
656 |
0/0 |
5.00 |
16:03 |
1:32 |
19.64 |
189 186-191 |
578 |
0/0 |
5.50 |
17:08 |
1:04 |
27.91 |
194 188-200 |
417 |
0/0 |
6.00 |
18:24 |
1:17 |
23.43 |
201 196-203 |
515 |
0/0 |
6.50 |
21:03 |
2:38 |
11.38 |
192 186-196 |
1013 |
0/0 |
7.00 |
23:03 |
2:01 |
14.90 |
188 181-194 |
757 |
0/0 |
7.50 |
24:43 |
1:40 |
18.04 |
187 185-190 |
622 |
0/0 |
8.00 |
26:07 |
1:24 |
21.54 |
193 186-197 |
538 |
0/0 |
8.50 |
27:36 |
1:29 |
20.20 |
192 186-197 |
570 |
0/0 |
9.00 |
29:07 |
1:31 |
19.79 |
190 188-191 |
576 |
0/0 |
9.50 |
31:19 |
2:12 |
13.63 |
184 179-189 |
810 |
0/0 |
10.00 |
33:30 |
2:11 |
13.74 |
182 176-187 |
795 |
0/0 |
10.39 |
34:52 |
1:22 |
16.91 |
179 175-182 |
635 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
14:41 |
2:56 |
More |
10k |
18:51 |
3:02 |
More |
10 miles |
33:19 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:22 |
3:20 |
20km |
42:50 |
3:27 |
15 miles |
53:12 |
3:33 |
20 miles |
1:14:03 |
3:42 |
40km |
1:35:05 |
3:50 |
25 miles |
1:35:44 |
3:50 |
42km |
1:40:35 |
3:51 |
50 miles |
3:32:28 |
4:15 |
56 miles |
4:02:03 |
4:19 |
100 miles |
7:51:35 |
4:43 |
112 miles |
8:57:15 |
4:48 |
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