Tue 18th Sep 2018 at 7:00pm by snogard

Run > Easy

  • Good
  • drizzle
  • warm
  • Time
    57:42
  • Miles
    4.43
  • Min/mi
    13:01
  • Pacing
    74%
  • WAVA
    45.70
  • Stride(cm)
    84
  • Cals
    378
  • Cadence
    148
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1598
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
surprisingly easy, walked one uphill but ran all the rest, walked a little but on the flat

Split Summary
===
1) 1m - 11:10(11:10/m) 118/130bpm 83cal 5.37/6.03mph
2) 1m - 14:23(14:23/m) 122/137bpm 95cal 4.17/5.91mph
3) 1m - 12:35(12:35/m) 126/139bpm 83cal 4.77/6.78mph
4) 1m - 14:41(14:41/m) 125/143bpm 88cal 4.08/6.07mph
5) 0.43m - 4:52(11:21/m) 127/140bpm 29cal 5.29/6.24mph
11:10 14:23 12:35 14:41 4:52
Autumnleaves
Nice work :)
ferret
:-)

Pace

55% 1% 4% 10% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 102 78-123 1210 151 122-158 2/0
0.25 2:58 1:29 11:51 123 122-125 1457 158 156-160 3/1
0.38 4:24 1:26 11:28 123 121-125 1411 158 156-160 1/0
0.50 5:49 1:25 11:17 123 122-124 1389 160 156-162 0/4
0.63 7:14 1:26 11:26 121 118-122 1383 161 158-162 0/9
0.75 8:33 1:19 10:30 111 108-117 1166 163 160-166 0/18
0.88 9:49 1:16 10:08 114 112-118 1155 165 162-170 0/10
1.00 11:10 1:21 10:47 124 119-130 1336 162 160-164 0/3
1.13 12:55 1:45 14:02 115 104-132 1614 144 114-164 1/4
1.25 14:13 1:18 10:25 126 118-130 1313 160 158-162 5/3
1.38 16:04 1:51 14:48 120 105-133 1777 141 110-162 4/0
1.50 17:34 1:29 11:53 135 128-137 1605 153 122-164 6/0
1.63 19:45 2:12 17:32 114 107-128 1999 122 114-122 6/0
1.75 21:57 2:12 17:37 124 110-135 2185 135 108-160 7/0
1.88 24:17 2:19 18:36 124 111-132 2306 126 98-168 6/1
2.00 25:33 1:17 10:13 128 122-135 1308 164 156-190 1/8
2.13 26:50 1:17 10:17 133 131-135 1368 160 158-162 1/6
2.25 28:13 1:22 10:58 134 133-136 1470 161 158-164 0/7
2.38 29:48 1:35 12:39 134 128-139 1695 155 112-170 4/0
2.50 30:58 1:10 9:23 130 128-131 1220 164 164-166 0/5
2.63 32:21 1:23 11:02 133 130-137 1467 162 158-164 1/3
2.75 34:16 1:55 15:19 126 109-137 1930 134 110-164 0/4
2.88 35:52 1:37 12:53 113 105-129 1457 149 122-242 0/1
3.00 38:07 2:15 17:57 113 104-130 2029 124 120-162 4/0
3.13 40:36 2:29 19:53 108 101-122 2147 119 112-122 4/0
3.25 42:27 1:51 14:50 129 120-140 1913 141 114-164 11/0
3.38 44:10 1:43 13:45 129 120-140 1774 139 122-162 5/0
3.50 46:23 2:12 17:37 118 99-134 2079 144 122-168 2/0
3.63 47:56 1:33 12:26 127 114-138 1580 160 156-166 5/0
3.75 49:29 1:33 12:26 140 133-143 1742 151 114-162 9/0
3.88 51:03 1:33 12:28 125 117-134 1557 146 120-166 2/3
4.00 52:49 1:46 14:11 129 114-140 1829 148 122-162 2/1
4.13 54:06 1:17 10:16 128 120-137 1313 164 162-166 1/1
4.25 55:54 1:48 14:26 119 105-135 1717 146 112-166 1/0
4.38 57:09 1:15 10:00 134 128-137 1339 165 164-166 1/1
4.43 57:41 32 10:11 139 138-140 1415 167 166-168 0/1

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 101m, Range 49m, Flat prediction 52:37
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.4% 15:21
29 4.3% 17:17
See your biggest climbs

Cadence

148 (242 max) Stride Length: 84cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 43.37% More
800m 5:19 10:41 45.05% More
1km 6:37 10:39 46.97% More
Mile 11:09 11:09 46.87% More
5k 40:02 12:53 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 46.62
5km 39:03 12:34 46.79
5M 1:05:55 13:11 45.37
10km 1:23:43 13:28 44.77
10M 2:21:18 14:08 43.85
Half 3:10:10 14:31 42.63
20M 5:02:53 15:09 42.29
Mara 6:47:38 15:34 41.73

Bespoke Fields

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