Tue 18th Sep 2018 at 7:00pm by Baldyboy

Run > General

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Time
13:10
Miles
2.48
Min/mi
5:19
Pacing
22%
WAVA
83.83
Stride(cm)
160
Cals
283
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 117cal 11.02/11.98mph
2) 1m - 5:16(5:16/m) 114cal 11.4/12.08mph
3) 0.48m - 2:28(5:05/m) 52cal 11.8/12.27mph

5:27 5:16 2:28

Pin Map

0mi in 0

Pace

23%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:31	183 120-202
0.25	2:09	1:28 +49	11:43	191 188-196
0.38	3:41	1:32 +51	12:12	186 172-190
0.50	4:26	45	6:01	187 186-188
0.63	5:08	42	5:33	187 186-190
0.75	5:48	40	5:24	189 188-190
0.88	8:05	2:17 +1:38	18:14	194 188-196
1.00	8:44	40	5:16	192 190-194
1.13	9:24	40	5:20	189 188-190
1.25	11:34	2:10 +1:32	17:20	190 176-194
1.38	12:17	43	5:42	189 186-192
1.50	12:58	41	5:30	188 186-190
1.63	15:12	2:13 +1:39	17:48	195 186-202
1.75	16:59	1:48 +1:03	14:21	188 120-198
1.88	17:36	37	4:54	196 192-200
2.00	19:22	1:46 +1:08	14:04	196 194-200
2.13	21:09	1:48 +1:13	14:21	196 194-200
2.25	21:53	44	5:50	193 190-196
2.38	23:39	1:46 +1:07	14:04	191 120-200
2.47	24:08	29	4:59	195 194-198

Cadence

190 (202 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	191	2.5	16:04	9:41
Walk	0.7	120	0	13	20:38
Still	0.2	-	-	3	-
Pause	24.4	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	62.77%	More
800m	2:37	5:16	70.30%	More
1km	3:16	5:16	73.42%	More
Mile	5:16	5:16	77.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	16:43	5:23	83.41
5M	27:41	5:32	81.86
10km	34:52	5:37	81.10
10M	57:43	5:46	80.91
Half	1:16:51	5:52	79.73
20M	2:00:21	6:01	80.68
Mara	2:40:14	6:07	80.80

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