Tue 18th Sep 2018 at 2:00pm by dirtbum

Walk > General

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Time
11:31
Miles
0.56
Min/mi
20:34
Stride(cm)
71
Cals
59
Cadence
108
BPM
88
%MHR
51.2
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:31(20:46/m) 88/106bpm 59cal 51/61rpm 2.89/3.57mph

11:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	87 83-89	1985	106 104-112
0.13	2:38	1:12	19:19	87 84-89	1680	110 102-118
0.19	4:02	1:24	22:20	90 88-92	2009	108 96-116
0.25	5:14	1:12	19:15	89 87-90	1714	107 104-112
0.31	6:25	1:12	19:05	86 84-88	1641	109 104-118
0.38	7:38	1:13	19:22	85 73-88	1646	112 104-118
0.44	8:53	1:15	20:04	79 72-83	1585	106 98-116
0.50	10:12	1:19	21:06	86 78-100	1814	107 82-122
0.55	11:31	1:19	24:31	98 86-106	2403	109 102-118

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:00	20:07	More

Predictions

Dist	Time	Per Mile

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