Tue 18th Sep 2018 at 7:00pm by becca7

Run > General

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Time
1:12:33
Miles
7.53
Min/mi
9:38
Pacing
83%
WAVA
54.48
Stride(cm)
93
Cals
787
Cadence
179
BPM
159
%MHR
91.6
B/mi
1528
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/157bpm 87cal 6.42/7.03mph
2) 1m - 9:19(9:19/m) 153/163bpm 98cal 6.44/6.91mph
3) 1m - 10:09(10:09/m) 152/163bpm 103cal 5.91/6.91mph
4) 1m - 9:28(9:28/m) 161/168bpm 104cal 6.34/7.01mph
5) 1m - 9:48(9:48/m) 159/167bpm 105cal 6.12/7.01mph
6) 1m - 9:53(9:53/m) 172/191bpm 117cal 6.07/6.97mph
7) 1m - 9:44(9:44/m) 170/185bpm 113cal 6.16/8.37mph
8) 0.53m - 4:51(9:10/m) 178/188bpm 60cal 6.54/6.74mph

9:20 9:19 10:09 9:28 9:48 9:53 9:44 4:51

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 88-137	1078	182 114-190	1/8
0.50	4:35	2:18	9:12	133 130-137	1223	183 178-186	4/2
0.75	7:00	2:25	9:39	150 136-156	1448	181 178-190	10/0
1.00	9:20	2:20	9:20	153 145-157	1429	179 176-180	5/4
1.25	11:38	2:18	9:14	151 143-161	1394	182 178-186	1/3
1.50	13:53	2:15	9:00	148 144-153	1331	182 178-188	1/9
1.75	16:15	2:22	9:29	154 146-161	1461	179 174-184	9/2
2.00	18:39	2:23	9:34	161 158-163	1540	179 174-182	7/1
2.25	21:45	3:06	12:25	146 127-159	1814	179 122-188	5/10
2.50	23:56	2:10	8:42	147 136-155	1278	184 180-190	2/12
2.75	26:29	2:33	10:12	154 148-160	1572	181 178-184	5/4
3.00	28:48	2:19	9:18	159 157-162	1478	180 176-184	6/3
3.25	31:10	2:22	9:27	163 160-167	1540	179 176-182	5/3
3.50	33:35	2:25	9:41	159 152-166	1540	182 174-186	2/4
3.75	35:58	2:23	9:31	160 157-163	1523	180 176-184	2/6
4.00	38:16	2:18	9:13	163 156-168	1502	179 174-186	4/1
4.25	41:00	2:44	10:55	158 145-166	1726	180 122-186	4/4
4.50	43:13	2:13	8:52	160 157-162	1420	181 176-190	0/9
4.75	45:29	2:16	9:06	161 157-166	1464	181 178-186	3/5
5.00	48:04	2:34	10:17	158 149-167	1626	163 112-190	4/6
5.25	50:20	2:16	9:03	168 164-174	1520	181 178-186	6/6
5.50	52:48	2:29	9:56	179 170-185	1777	181 176-186	7/7
5.75	55:00	2:11	8:45	183 178-191	1602	182 176-188	0/9
6.00	57:57	2:57	11:49	161 140-189	1902	179 122-188	6/2
6.25	1:00:54	2:57	11:47	160 148-168	1885	169 122-188	5/1
6.50	1:03:06	2:12	8:49	171 165-175	1507	181 176-188	3/1
6.75	1:05:22	2:17	9:06	178 172-185	1621	181 176-188	8/0
7.00	1:07:42	2:19	9:17	175 171-177	1623	178 176-184	10/0
7.25	1:10:01	2:19	9:17	179 174-183	1661	180 176-186	3/7
7.50	1:12:18	2:18	9:11	176 169-187	1616	179 174-188	4/4
7.53	1:12:33	15	8:22	177 170-186	1482	184 184-186	1/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 37m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:05
15 1.7%	9:29
15 2.7%	9:23
14 3.9%	9:09
10 2.6%	12:33
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	7.5	1:10:20	9:26
Walk	2.5	121	0.1	1:50	26:53
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.37%	More
800m	4:24	8:51	46.49%	More
1km	5:33	8:56	48.00%	More
Mile	9:05	9:05	49.85%	More
5k	29:26	9:28	53.76%	More
5 miles	47:58	9:36	53.82%	More
10k	1:00:18	9:42	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.90
5km	28:11	9:04	56.13
5M	46:51	9:22	55.10
10km	59:06	9:31	54.68
10M	1:38:13	9:49	54.12
Half	2:11:03	10:00	52.92
20M	3:25:53	10:18	52.90
Mara	4:34:42	10:29	52.43

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