Tue 18th Sep 2018 at 8:00pm by SirBoaty
Run > General
-
Time
1:00
-
Miles
0.20
-
Min/mi
5:00
-
WAVA
55.84
-
Stride(cm)
158
-
Cals
12
-
Cadence
197
-
BPM
161
-
%MHR
94.4
-
B/mi
807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:00(5:07/m) 159/179bpm 12cal 11.71/14.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:06 |
139 136-147 |
709 |
183 122-204 |
0.13 |
38 |
19 |
5:09 |
164 151-173 |
843 |
204 202-206 |
0.18 |
57 |
19 |
5:11 |
174 170-179 |
903 |
198 182-202 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.71 |
5km |
19:31 |
6:17 |
66.26 |
5M |
32:41 |
6:32 |
64.72 |
10km |
41:22 |
6:39 |
64.03 |
10M |
1:09:15 |
6:56 |
63.29 |
Half |
1:32:47 |
7:05 |
62.08 |
20M |
2:26:45 |
7:20 |
62.20 |
Mara |
3:16:37 |
7:30 |
61.90 |
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