Tue 18th Sep 2018 at 8:00pm by SirBoaty

Run > General

  • Time
    1:00
  • Miles
    0.20
  • Min/mi
    5:00
  • WAVA
    55.84
  • Stride(cm)
    158
  • Cals
    12
  • Cadence
    197
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:00(5:07/m) 159/179bpm 12cal 11.71/14.3mph
1:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:06 139 136-147 709 183 122-204
0.13 38 19 5:09 164 151-173 843 204 202-206
0.18 57 19 5:11 174 170-179 903 198 182-202

Heart

161/179max
  • Show Beats/Mile

Cadence

197 (206 max) Stride Length: 158cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.71
5km 19:31 6:17 66.26
5M 32:41 6:32 64.72
10km 41:22 6:39 64.03
10M 1:09:15 6:56 63.29
Half 1:32:47 7:05 62.08
20M 2:26:45 7:20 62.20
Mara 3:16:37 7:30 61.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here