Tue 18th Sep 2018 at 8:00pm by SirBoaty

Run > General

  • Time
    1:02
  • Miles
    0.18
  • Min/mi
    5:44
  • WAVA
    48.53
  • Stride(cm)
    139
  • Cals
    13
  • Cadence
    195
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:02(5:51/m) 173/189bpm 13cal 10.25/10.71mph
1:02

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:33 156 140-174 1021 197 194-198
0.13 46 21 5:43 181 178-184 1035 194 190-198
0.17 1:00 14 5:34 185 183-188 1029 192 190-196

Heart

170/188max
  • Show Beats/Mile

Cadence

195 (198 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.64
5km 22:37 7:17 57.18
5M 37:52 7:34 55.86
10km 47:55 7:43 55.28
10M 1:20:13 8:01 54.64
Half 1:47:29 8:12 53.59
20M 2:49:58 8:30 53.70
Mara 3:47:44 8:42 53.44
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