Tue 18th Sep 2018 at 8:00pm by SirBoaty
Run > General
-
Time
1:10
-
Miles
0.20
-
Min/mi
5:50
-
WAVA
49.50
-
Stride(cm)
152
-
Cals
15
-
Cadence
180
-
BPM
168
-
%MHR
98
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:10(5:53/m) 167/186bpm 15cal 10.21/12.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:51 |
149 137-159 |
871 |
153 122-202 |
0.13 |
44 |
22 |
5:53 |
170 156-184 |
1000 |
195 190-198 |
0.19 |
1:05 |
21 |
5:38 |
185 183-186 |
1042 |
189 186-192 |
0.20 |
1:10 |
5 |
7:08 |
184 183-184 |
1312 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
193 |
0.2 |
58 |
5:45 |
Walk |
17.4 |
122 |
0 |
12 |
6:28 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
57.21 |
5km |
22:46 |
7:20 |
56.80 |
5M |
38:08 |
7:38 |
55.47 |
10km |
48:15 |
7:46 |
54.90 |
10M |
1:20:48 |
8:05 |
54.24 |
Half |
1:48:15 |
8:16 |
53.21 |
20M |
2:51:12 |
8:34 |
53.31 |
Mara |
3:49:23 |
8:45 |
53.06 |
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