Tue 18th Sep 2018 at 8:00pm by SirBoaty
Run > General
-
Time
1:04
-
Miles
0.19
-
Min/mi
5:37
-
WAVA
50.57
-
Stride(cm)
143
-
Cals
13
-
Cadence
196
-
BPM
169
-
%MHR
99
-
B/mi
950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:04(5:42/m) 166/189bpm 13cal 10.54/11.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:11 |
152 140-171 |
940 |
198 194-202 |
0.13 |
43 |
20 |
5:22 |
170 163-176 |
912 |
196 194-198 |
0.19 |
1:04 |
20 |
5:27 |
180 175-189 |
981 |
195 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
0.2 |
1:04 |
5:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
59.13 |
5km |
22:01 |
7:05 |
58.73 |
5M |
36:51 |
7:22 |
57.40 |
10km |
46:38 |
7:30 |
56.80 |
10M |
1:18:06 |
7:49 |
56.12 |
Half |
1:44:38 |
7:59 |
55.05 |
20M |
2:45:28 |
8:16 |
55.16 |
Mara |
3:41:42 |
8:28 |
54.90 |
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