Tue 18th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
2:34
Miles
0.25
Min/mi
10:16
WAVA
28.45
Stride(cm)
95
Cals
32
Cadence
165
BPM
160
%MHR
93.4
B/mi
1640
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:34(10:13/m) 161/166bpm 32cal 5.87/6.93mph

2:34

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	157 150-165	1765	163 162-166
0.13	1:20	37	9:59	162 158-164	1616	164 162-166
0.19	1:56	37	9:50	163 161-166	1604	168 166-170
0.24	2:29	33	10:00	163 162-163	1631	167 166-168

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	2:29	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	33.12
5km	39:21	12:40	32.86
5M	1:05:53	13:11	32.10
10km	1:23:22	13:25	31.77
10M	2:19:35	13:58	31.40
Half	3:07:01	14:17	30.80
20M	4:55:46	14:47	30.86
Mara	6:36:17	15:08	30.71

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