Tue 18th Sep 2018 at 7:00pm by SirBoaty
Run > General
-
Time
4:36
-
Miles
0.76
-
Min/mi
6:03
-
Pacing
98%
-
WAVA
61.13
-
Stride(cm)
144
-
Cals
73
-
Cadence
186
-
BPM
187
-
%MHR
109.6
-
B/mi
1134
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:45(6:01/m) 188/199bpm 59cal 9.96/26.59mph
2) 0.14m - 51(6:01/m) 197/199bpm 14cal 9.98/10.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:12 |
163 158-173 |
1009 |
180 122-198 |
0/0 |
0.13 |
45 |
22 |
5:48 |
180 176-183 |
1045 |
189 188-190 |
1/1 |
0.19 |
1:08 |
23 |
6:04 |
184 179-192 |
1117 |
187 184-188 |
1/0 |
0.25 |
1:30 |
22 |
5:58 |
189 184-191 |
1127 |
189 186-190 |
0/0 |
0.31 |
1:53 |
23 |
6:04 |
190 189-191 |
1154 |
186 186-188 |
1/1 |
0.38 |
2:16 |
23 |
6:05 |
192 190-194 |
1168 |
186 184-188 |
1/1 |
0.44 |
2:38 |
22 |
6:00 |
194 193-196 |
1164 |
186 186-188 |
0/0 |
0.50 |
3:01 |
22 |
6:00 |
196 194-197 |
1175 |
185 184-186 |
0/0 |
0.56 |
3:23 |
22 |
5:58 |
196 195-196 |
1170 |
186 184-188 |
0/0 |
0.63 |
3:45 |
22 |
5:53 |
197 196-199 |
1158 |
187 186-188 |
1/1 |
0.69 |
4:08 |
23 |
6:08 |
197 197-198 |
1208 |
186 184-188 |
0/0 |
0.75 |
4:30 |
22 |
5:55 |
197 196-197 |
1167 |
186 184-188 |
0/0 |
0.76 |
4:35 |
5 |
6:03 |
196 196-196 |
1187 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
49.69% |
More |
800m |
2:58 |
5:59 |
56.73% |
More |
1km |
3:42 |
5:58 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.51 |
5km |
21:09 |
6:48 |
61.14 |
5M |
35:24 |
7:05 |
59.75 |
10km |
44:48 |
7:13 |
59.12 |
10M |
1:15:01 |
7:30 |
58.43 |
Half |
1:40:30 |
7:40 |
57.31 |
20M |
2:38:57 |
7:57 |
57.42 |
Mara |
3:32:58 |
8:08 |
57.15 |
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