Tue 18th Sep 2018 at 7:00pm by SirBoaty

Run > General

  • Time
    4:36
  • Miles
    0.76
  • Min/mi
    6:03
  • Pacing
    98%
  • WAVA
    61.13
  • Stride(cm)
    144
  • Cals
    73
  • Cadence
    186
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1134
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:01/m) 188/199bpm 59cal 9.96/26.59mph
2) 0.14m - 51(6:01/m) 197/199bpm 14cal 9.98/10.08mph
3:45 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 163 158-173 1009 180 122-198 0/0
0.13 45 22 5:48 180 176-183 1045 189 188-190 1/1
0.19 1:08 23 6:04 184 179-192 1117 187 184-188 1/0
0.25 1:30 22 5:58 189 184-191 1127 189 186-190 0/0
0.31 1:53 23 6:04 190 189-191 1154 186 186-188 1/1
0.38 2:16 23 6:05 192 190-194 1168 186 184-188 1/1
0.44 2:38 22 6:00 194 193-196 1164 186 186-188 0/0
0.50 3:01 22 6:00 196 194-197 1175 185 184-186 0/0
0.56 3:23 22 5:58 196 195-196 1170 186 184-188 0/0
0.63 3:45 22 5:53 197 196-199 1158 187 186-188 1/1
0.69 4:08 23 6:08 197 197-198 1208 186 184-188 0/0
0.75 4:30 22 5:55 197 196-197 1167 186 184-188 0/0
0.76 4:35 5 6:03 196 196-196 1187 188 188-188 0/0

Heart

187/199max
  • Show Beats/Mile

Elevation

Asc 6m, Range 1m, Flat prediction 4:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 144cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 49.69% More
800m 2:58 5:59 56.73% More
1km 3:42 5:58 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.51
5km 21:09 6:48 61.14
5M 35:24 7:05 59.75
10km 44:48 7:13 59.12
10M 1:15:01 7:30 58.43
Half 1:40:30 7:40 57.31
20M 2:38:57 7:57 57.42
Mara 3:32:58 8:08 57.15
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