Tue 18th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
4:36
Miles
0.76
Min/mi
6:03
Pacing
97%
WAVA
61.13
Stride(cm)
142
Cals
71
Cadence
188
BPM
185
%MHR
108
B/mi
1118
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 185/196bpm 58cal 9.89/10.98mph
2) 0.14m - 50(5:53/m) 191/195bpm 13cal 10.19/10.08mph

3:46 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	158 153-168	1007	188 186-192	0/1
0.13	47	23	6:02	176 171-182	1062	189 186-190	0/1
0.19	1:09	23	6:06	184 181-187	1121	188 188-188	0/0
0.25	1:32	22	5:54	186 185-187	1098	188 186-190	0/0
0.31	1:54	22	5:57	188 187-190	1119	188 188-190	1/1
0.38	2:16	22	5:48	189 188-190	1096	189 188-192	1/1
0.44	2:38	23	6:02	190 188-192	1147	189 188-190	0/0
0.50	3:00	22	5:55	192 191-194	1135	186 184-186	0/0
0.56	3:24	23	6:12	193 189-196	1196	187 186-190	1/0
0.63	3:46	23	6:05	193 192-195	1175	187 186-188	0/0
0.69	4:10	23	6:14	191 188-195	1190	188 186-190	0/0
0.75	4:32	22	5:49	189 185-192	1099	189 186-192	1/1

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	0.8	4:35	6:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.79%	More
800m	2:56	5:55	57.33%	More
1km	3:42	5:58	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	21:09	6:48	61.14
5M	35:24	7:05	59.75
10km	44:48	7:13	59.12
10M	1:15:01	7:30	58.43
Half	1:40:30	7:40	57.31
20M	2:38:57	7:57	57.42
Mara	3:32:58	8:08	57.15

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