Tue 18th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
4:36
Miles
0.77
Min/mi
5:58
Pacing
95%
WAVA
61.70
Stride(cm)
144
Cals
66
Cadence
187
BPM
174
%MHR
101.7
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 173/189bpm 52cal 9.99/10.48mph
2) 0.15m - 52(5:59/m) 186/188bpm 14cal 10.03/10.29mph

3:44 52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:47	136 130-144	922	177 122-194
0.13	47	22	5:49	157 146-167	913	191 190-192
0.19	1:10	23	6:06	171 169-173	1043	190 188-192
0.25	1:32	22	5:53	173 171-178	1019	189 188-190
0.31	1:55	23	6:04	179 177-181	1085	188 186-190
0.38	2:18	23	6:05	182 180-185	1107	187 186-190
0.44	2:41	23	6:05	187 186-189	1139	187 186-188
0.50	3:01	21	5:30	187 185-188	1028	188 186-188
0.56	3:23	22	5:48	186 184-188	1080	188 186-192
0.63	3:45	22	5:54	186 185-187	1099	189 186-190
0.69	4:08	23	6:05	186 184-186	1132	186 186-186
0.75	4:30	22	5:58	185 181-187	1104	185 184-186
0.77	4:36	6	6:09	188 188-188	1158	186 186-186

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	0.8	4:32	5:58
Walk	1.5	122	0	4	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.53%	More
800m	2:56	5:54	57.44%	More
1km	3:41	5:55	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.52
5km	20:51	6:43	62.02
5M	34:54	6:59	60.61
10km	44:10	7:06	59.97
10M	1:13:58	7:24	59.25
Half	1:39:06	7:34	58.12
20M	2:36:43	7:50	58.24
Mara	3:29:58	8:01	57.96

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