Tue 18th Sep 2018 at 6:00pm by Craggy
Run > General
-
Time
48:14
-
Miles
6.00
-
Min/mi
8:02
-
Pacing
88%
-
WAVA
57.53
-
Stride(cm)
121
-
Cals
713
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 117cal 7.65/8.7mph
2) 1m - 7:47(7:47/m) 118cal 7.71/8.43mph
3) 1m - 7:54(7:54/m) 120cal 7.59/8.35mph
4) 1m - 7:48(7:48/m) 120cal 7.69/8.43mph
5) 1m - 8:15(8:15/m) 118cal 7.27/8.5mph
6) 1m - 8:38(8:38/m) 120cal 6.95/7.81mph
7:50 7:47 7:54 7:48 8:15 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:02 |
168 164-172 |
0.50 |
3:56 |
1:55 |
7:41 |
166 160-168 |
0.75 |
5:47 |
1:51 |
7:26 |
166 164-170 |
1.00 |
8:02 |
2:14 +12
|
8:57 |
166 160-168 |
1.25 |
9:53 |
1:52 |
7:27 |
166 162-168 |
1.50 |
11:44 |
1:51 |
7:22 |
168 164-176 |
1.75 |
13:40 |
1:56 |
7:46 |
167 164-170 |
2.00 |
15:49 |
2:08 |
8:33 |
165 162-168 |
2.25 |
17:51 |
2:02 |
8:10 |
166 162-168 |
2.50 |
20:19 |
2:28 +19
|
9:53 |
164 120-172 |
2.75 |
22:09 |
1:50 |
7:20 |
164 160-168 |
3.00 |
24:02 |
1:52 |
7:30 |
166 164-168 |
3.25 |
25:55 |
1:53 |
7:34 |
166 164-172 |
3.50 |
27:52 |
1:57 |
7:48 |
167 164-170 |
3.75 |
29:51 |
1:59 |
7:55 |
166 162-168 |
4.00 |
31:50 |
1:59 |
7:56 |
165 164-168 |
4.25 |
33:52 |
2:02 |
8:09 |
165 164-168 |
4.50 |
36:01 |
2:09 |
8:35 |
164 162-166 |
4.75 |
38:21 |
2:20 +17
|
9:20 |
165 160-170 |
5.00 |
40:22 |
2:01 |
8:05 |
163 162-168 |
5.25 |
42:32 |
2:09 |
8:37 |
165 162-170 |
5.50 |
44:45 |
2:13 |
8:52 |
164 162-166 |
5.75 |
46:46 |
2:01 |
8:06 |
166 162-170 |
6.00 |
49:01 |
2:14 |
8:58 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
44.41% |
More |
800m |
3:39 |
7:20 |
51.36% |
More |
1km |
4:34 |
7:21 |
53.45% |
More |
Mile |
7:30 |
7:30 |
55.51% |
More |
5k |
24:34 |
7:55 |
57.61% |
More |
5 miles |
40:21 |
8:04 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
23:58 |
7:43 |
59.07 |
5M |
39:44 |
7:57 |
57.95 |
10km |
50:04 |
8:03 |
57.40 |
10M |
1:23:00 |
8:18 |
57.19 |
Half |
1:50:34 |
8:26 |
56.35 |
20M |
2:53:19 |
8:40 |
56.96 |
Mara |
3:50:54 |
8:49 |
57.01 |
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