-
Time
7:02:33
-
Miles
26.55
-
Min/mi
15:55
-
Pacing
77%
-
WAVA
37.70
-
Cals
2099
-
Asc(m)
280
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 101cal 5.58/7.4mph
2) 1m - 13:44(13:44/m) 88cal 4.37/6.48mph
3) 1m - 12:50(12:50/m) 88cal 4.68/6.49mph
4) 1m - 12:11(12:11/m) 93cal 4.93/7.01mph
5) 1m - 13:24(13:24/m) 86cal 4.48/6.8mph
6) 1m - 13:06(13:06/m) 89cal 4.58/6.76mph
7) 1m - 13:46(13:46/m) 89cal 4.36/7.12mph
8) 1m - 13:43(13:43/m) 83cal 4.38/6.6mph
9) 1m - 15:58(15:58/m) 79cal 3.76/6.29mph
10) 1m - 15:42(15:42/m) 79cal 3.82/6.17mph
11) 1m - 17:59(17:59/m) 80cal 3.34/6.42mph
12) 1m - 18:20(18:20/m) 72cal 3.27/4.78mph
13) 1m - 17:44(17:44/m) 71cal 3.38/4.22mph
14) 1m - 17:21(17:21/m) 76cal 3.46/5.92mph
15) 1m - 17:19(17:19/m) 71cal 3.47/4.33mph
16) 1m - 16:50(16:50/m) 70cal 3.56/4.59mph
17) 1m - 17:33(17:33/m) 71cal 3.42/6.9mph
18) 1m - 16:18(16:18/m) 77cal 3.68/6.38mph
19) 1m - 16:14(16:14/m) 76cal 3.7/6.02mph
20) 1m - 17:15(17:15/m) 76cal 3.48/6.41mph
21) 1m - 17:06(17:06/m) 77cal 3.51/6.26mph
22) 1m - 18:12(18:12/m) 73cal 3.3/5.56mph
23) 1m - 16:37(16:37/m) 75cal 3.61/6.05mph
24) 1m - 15:53(15:53/m) 78cal 3.78/7.09mph
25) 1m - 18:26(18:26/m) 71cal 3.26/5.41mph
26) 1m - 18:30(18:30/m) 71cal 3.24/4.06mph
27) 0.55m - 9:49(17:50/m) 39cal 3.36/4.79mph
Glute went into spasm at about mile 6 and gradually got worse. Even walking hurt. No idea how I finished and yes I was dead fucking last
10:45 13:44 12:50 12:11 13:24 13:06 13:46 13:43 15:58 15:42 17:59 18:20 17:44 17:21 17:19 16:50 17:33 16:18 16:14 17:15 17:06 18:12 16:37 15:53 18:26 18:30 9:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:45 |
10:45 |
10:45 |
13/7 |
2.00 |
24:28 |
13:44 |
13:44 |
9/15 |
3.00 |
37:18 |
12:49 |
12:49 |
8/9 |
4.00 |
49:29 |
12:11 |
12:11 |
7/6 |
5.00 |
1:02:53 |
13:24 |
13:24 |
19/16 |
6.00 |
1:15:59 |
13:07 |
13:07 |
4/8 |
7.00 |
1:29:46 |
13:46 |
13:46 |
4/8 |
8.00 |
1:43:28 |
13:43 |
13:43 |
18/14 |
9.00 |
1:59:26 |
15:58 |
15:58 |
7/9 |
10.00 |
2:15:08 |
15:41 |
15:41 |
8/11 |
11.00 |
2:33:07 |
17:59 |
17:59 |
19/6 |
12.00 |
2:51:27 |
18:20 |
18:20 |
7/14 |
13.00 |
3:09:11 |
17:44 |
17:44 |
7/7 |
14.00 |
3:26:32 |
17:21 |
17:21 |
11/6 |
15.00 |
3:43:50 |
17:19 |
17:19 |
15/17 |
16.00 |
4:00:41 |
16:50 |
16:50 |
5/5 |
17.00 |
4:18:13 |
17:32 |
17:32 |
3/6 |
18.00 |
4:34:31 |
16:18 |
16:18 |
17/12 |
19.00 |
4:50:45 |
16:14 |
16:14 |
6/11 |
20.00 |
5:07:59 |
17:15 |
17:15 |
6/7 |
21.00 |
5:25:06 |
17:07 |
17:07 |
19/10 |
22.00 |
5:43:17 |
18:11 |
18:11 |
6/12 |
23.00 |
5:59:54 |
16:37 |
16:37 |
8/11 |
24.00 |
6:15:47 |
15:53 |
15:53 |
12/7 |
25.00 |
6:34:12 |
18:25 |
18:25 |
15/20 |
26.00 |
6:52:43 |
18:30 |
18:30 |
6/7 |
26.55 |
7:02:32 |
9:49 |
17:51 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
43.86% |
More |
800m |
4:50 |
9:43 |
45.58% |
More |
1km |
6:08 |
9:52 |
46.71% |
More |
Mile |
10:43 |
10:43 |
45.52% |
More |
5k |
38:41 |
12:27 |
44.07% |
More |
5 miles |
1:02:50 |
12:34 |
44.30% |
More |
10k |
1:18:56 |
12:42 |
44.16% |
More |
10 miles |
2:15:05 |
13:31 |
42.56% |
More |
Half |
3:10:53 |
14:34 |
39.63% |
More |
20 miles |
5:08:00 |
15:24 |
38.43% |
More |
Mara |
6:56:16 |
15:53 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
37.33 |
5km |
43:28 |
13:59 |
39.21 |
5M |
1:11:59 |
14:24 |
38.67 |
10km |
1:30:38 |
14:35 |
38.47 |
10M |
2:30:06 |
15:01 |
38.30 |
Half |
3:19:50 |
15:15 |
37.60 |
20M |
5:12:56 |
15:39 |
37.82 |
Mara |
6:56:39 |
15:54 |
37.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry