Tue 18th Sep 2018 at 6:00pm by corned beef keith

Run > General

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Time
1:03:45
Miles
8.47
Min/mi
7:32
Pacing
93%
WAVA
64.12
Stride(cm)
124
Cals
1054
Cadence
172
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.76/8.54mph
2) 1m - 7:21(7:21/m) 124cal 8.16/8.7mph
3) 1m - 7:22(7:22/m) 124cal 8.15/8.37mph
4) 1m - 7:27(7:27/m) 124cal 8.05/8.83mph
5) 1m - 7:58(7:58/m) 125cal 7.53/8.2mph
6) 1m - 7:19(7:19/m) 125cal 8.19/8.97mph
7) 1m - 7:32(7:32/m) 126cal 7.97/8.25mph
8) 1m - 7:33(7:33/m) 125cal 7.95/9.62mph
9) 0.47m - 3:30(7:22/m) 58cal 8.15/8.93mph

7:44 7:21 7:22 7:27 7:58 7:19 7:32 7:33 3:30

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	172 166-212
0.50	3:59	1:53	7:34	171 168-172
0.75	5:55	1:56	7:43	172 170-174
1.00	7:43	1:48	7:13	173 170-174
1.25	9:37	1:54	7:36	172 168-174
1.50	11:28	1:51	7:25	173 172-174
1.75	13:18	1:50	7:20	173 170-174
2.00	15:04	1:46	7:03	172 170-176
2.25	16:54	1:50	7:19	172 170-174
2.50	18:44	1:50	7:21	172 170-174
2.75	20:35	1:51	7:23	172 170-174
3.00	22:26	1:51	7:25	172 170-174
3.25	24:18	1:52	7:28	172 170-174
3.50	26:03	1:45	7:00	171 168-174
3.75	28:01	1:57	7:50	170 168-172
4.00	29:53	1:52	7:29	170 168-172
4.25	31:50	1:57	7:49	170 168-174
4.50	33:50	1:59	7:58	170 166-172
4.75	35:53	2:03	8:13	168 164-172
5.00	38:07	2:14 +15	8:56	171 166-228
5.25	39:54	1:47	7:07	168 166-170
5.50	41:42	1:49	7:14	174 170-176
5.75	43:35	1:53	7:33	174 172-176
6.00	45:26	1:51	7:22	174 170-176
6.25	47:19	1:53	7:31	174 172-176
6.50	49:13	1:54	7:36	173 172-178
6.75	51:04	1:51	7:24	174 172-178
7.00	52:58	1:54	7:36	174 172-176
7.25	54:52	1:54	7:36	173 172-174
7.50	56:46	1:54	7:35	173 170-174
7.75	58:40	1:54	7:36	171 170-174
8.00	1:00:31	1:51	7:25	171 168-174
8.25	1:02:20	1:49	7:16	173 170-176
8.46	1:03:55	1:35	7:30	172 170-174

Cadence

172 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	8.5	1:03:40	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:33	7:09	54.06%	More
1km	4:28	7:12	56.01%	More
Mile	7:15	7:15	58.71%	More
5k	22:51	7:21	63.44%	More
5 miles	37:36	7:31	62.74%	More
10k	46:44	7:31	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:01	7:05	65.83
5M	36:28	7:18	64.70
10km	45:54	7:23	64.19
10M	1:16:01	7:36	64.05
Half	1:41:13	7:44	63.15
20M	2:38:30	7:56	63.91
Mara	3:31:01	8:03	64.01

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